{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/ro\/riscuri-comune-pentru-sanatate-in-timpul-calatoriilor-si-cum-sa-le-prevenim\/","title":{"rendered":"Riscuri comune de s\u0103n\u0103tate \u00een timpul c\u0103l\u0103toriilor \u0219i cum s\u0103 le prevenim"},"content":{"rendered":"

Oric\u00e2t de amuzante ar p\u0103rea c\u0103l\u0103toriile, acestea necesit\u0103 o bun\u0103 \u00eengrijire. Numero\u0219i factori pot influen\u021ba bun\u0103starea unui c\u0103l\u0103tor, cum ar fi fluctua\u021biile meteorologice, calitatea apei, bolile predominante \u00een destina\u021bia vizitat\u0103 \u0219i condi\u021biile generale de igien\u0103. Este esen\u021bial s\u0103 lua\u021bi \u00een considerare aceste aspecte nu pentru a v\u0103 descuraja aspira\u021biile de c\u0103l\u0103torie, ci mai degrab\u0103 pentru a \u00eencuraja o preg\u0103tire adecvat\u0103 pentru orice provoc\u0103ri viitoare.<\/p>\n\n\n\n

Jocul de r\u0103t\u0103cire const\u0103 \u00een a face pa\u0219ii corec\u021bi \u0219i a-i preveni pe cei gre\u0219i\u021bi. Un lucru important pe care l-am \u00eenv\u0103\u021bat dup\u0103 COVID-19 este s\u0103 fim aten\u021bi la orice boal\u0103 persistent\u0103 \u0219i s\u0103 r\u0103m\u00e2nem vaccina\u021bi.<\/p>\n\n\n\n

Care sunt unele riscuri comune pentru s\u0103n\u0103tate \u00een timpul c\u0103l\u0103toriilor?<\/h3>\n\n\n\n

De\u0219i aceste riscuri nu trebuie s\u0103 fie un motiv de alarm\u0103 nejustificat\u0103, luarea unor m\u0103suri de precau\u021bie pentru a asigura siguran\u021ba este o decizie prudent\u0103. Este important s\u0103 recunoa\u0219tem c\u0103 ac\u021biunile sau practicile aparent lipsite de griji pot duce, poten\u021bial, la probleme de s\u0103n\u0103tate semnificative.<\/p>\n\n\n\n

    \n
  1. Intoxica\u021bii alimentare<\/li>\n\n\n\n
  2. Infec\u021bii<\/li>\n\n\n\n
  3. Deshidratare<\/li>\n\n\n\n
  4. Difterie<\/li>\n\n\n\n
  5. Grip\u0103<\/li>\n\n\n\n
  6. Rujeol\u0103<\/li>\n\n\n\n
  7. Tifos<\/li>\n\n\n\n
  8. Malarie<\/li>\n<\/ol>\n\n\n\n

    \u00centre diferi\u021bi viru\u0219i \u0219i infec\u021bii care predomin\u0103 \u00een diferite regiuni. Cum ar fi virusul Zika \u00een Africa, Asia de Sud-Est etc. Nu v\u0103 \u00eeng\u0103dui\u021bi s\u0103 v\u0103 g\u00e2ndi\u021bi c\u0103 ace\u0219ti viru\u0219i aur doar restric\u021bionat la aceste locuri, deoarece se g\u0103sesc \u00een toate locurile diferite.\u00a0<\/p>\n\n\n\n

    Iat\u0103 c\u00e2teva lucruri de care trebuie s\u0103 \u021bine\u021bi cont pentru a v\u0103 men\u021bine s\u0103n\u0103to\u0219i \u0219i plini de via\u021b\u0103, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 irosi\u021bi timpul de c\u0103l\u0103torie.\u00a0<\/h4>\n\n\n\n
      \n
    1. R\u0103m\u00e2ne\u021bi hidratat<\/strong>: \u0218tia\u021bi c\u0103 zborul cu avionul poate duce la deshidratare? Aerul din atmosfera \u00eenalt\u0103 con\u021bine o umiditate foarte sc\u0103zut\u0103, de obicei cuprins\u0103 \u00eentre 10% \u0219i 20%, \u00een timp ce corpul nostru este mai obi\u0219nuit cu niveluri de umiditate cuprinse \u00eentre 30% \u0219i 65%. Corpul dumneavoastr\u0103 este mai predispus la contractarea diferitelor infec\u021bii atunci c\u00e2nd c\u0103ile respiratorii sunt uscate. Solu\u021bia simpl\u0103 la aceast\u0103 problem\u0103 este s\u0103 v\u0103 men\u021bine\u021bi hidratat prin consumarea unei cantit\u0103\u021bi suficiente de ap\u0103.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Men\u021bine\u021bi o igien\u0103 adecvat\u0103<\/strong>: S\u0103n\u0103tatea dumneavoastr\u0103 este \u00een m\u00e2inile dumneavoastr\u0103. La propriu! Este o necesitate s\u0103 v\u0103 p\u0103stra\u021bi m\u00e2inile curate pentru a preveni orice infec\u021bii sau boli care s\u0103 v\u0103 prind\u0103. Oric\u00e2t de s\u0103lbatic a\u021bi vrea s\u0103 fi\u021bi \u00een timpul c\u0103l\u0103toriei, asigura\u021bi-v\u0103 c\u0103 v\u0103 p\u0103stra\u021bi m\u00e2inile curate, mai ales \u00eenainte de a lua masa.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. Nu sacrifica\u021bi somnul:<\/strong> C\u0103l\u0103toriile v\u0103 pot schimba programul de somn din cauza fusului orar sau din alte motive. Nu v\u0103 epuiza\u021bi \u0219i petrece\u021bi c\u00e2teva zile nedormite pentru a profita la maximum de timpul de c\u0103l\u0103torie. \u00cel ve\u021bi utiliza cel mai bine doar atunci c\u00e2nd ve\u021bi fi proasp\u0103t \u0219i treaz.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Proteja\u021bi-v\u0103 pielea<\/strong>: Repeta\u021bi dup\u0103 noi: \"Nu ie\u0219i\u021bi afar\u0103 f\u0103r\u0103 s\u0103 aplica\u021bi crem\u0103 de protec\u021bie solar\u0103!\". Acesta ar trebui s\u0103 fie jur\u0103m\u00e2ntul t\u0103u dac\u0103 vrei s\u0103 c\u0103l\u0103tore\u0219ti \u0219i s\u0103 captezi c\u00e2teva fotografii amuzante cu tine. Nu numai at\u00e2t, te previne de arsuri solare \u0219i de deteriorarea pielii, crema de protec\u021bie solar\u0103 nu \u00eenseamn\u0103 doar prevenirea bronzului. Este un must-have \u00een trusa ta de c\u0103l\u0103torie.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. M\u00e2ncarea con\u0219tient\u0103<\/strong>: De\u0219i este folosit de obicei pentru alegerea mesei potrivite, am dori s\u0103 ad\u0103ug\u0103m \u0219i alegerea locului potrivit. Nu v\u0103 sfii\u021bi s\u0103 v\u0103 bucura\u021bi de m\u00e2ncarea de pe strad\u0103, dar fi\u021bi pu\u021bin preten\u021bio\u0219i \u0219i aten\u021bi \u00een timp ce alege\u021bi un loc de unde s\u0103 m\u00e2nca\u021bi. Asigura\u021bi-v\u0103 c\u0103 este igienic \u0219i c\u0103 \u0219i m\u00e2inile dumneavoastr\u0103 sunt curate sau igienizate. Asigura\u021bi-v\u0103 c\u0103 m\u00e2ncarea este proasp\u0103t preparat\u0103 \u0219i c\u0103 ingredientele sale sunt sp\u0103late sau depozitate \u00een condi\u021bii de igien\u0103. NU M\u00c2NCA\u021aI CEVA G\u0102TIT CU CEVA TIMP \u00ceN URM\u0102.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Vaccin\u0103ri<\/strong>: Acest lucru nu poate fi subliniat \u00eendeajuns. O mic\u0103 neglijen\u021b\u0103 v\u0103 poate costa mult mai mult dec\u00e2t c\u0103l\u0103toria dumneavoastr\u0103. Trata\u021bi-v\u0103 bine \u0219i face\u021bi-v\u0103 toate vaccinurile necesare.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Purta\u021bi o trus\u0103 medical\u0103 personal\u0103<\/strong>: \u0218tim c\u0103 alegerea a ceea ce trebuie s\u0103 lua\u021bi pentru c\u0103l\u0103toria dumneavoastr\u0103 este o sarcin\u0103 descurajant\u0103. Dar dac\u0103 ave\u021bi la dumneavoastr\u0103 c\u00e2teva medicamente pe care le folosi\u021bi de obicei, nu ve\u021bi face dec\u00e2t s\u0103 v\u0103 sim\u021bi\u021bi \u00eencrez\u0103tor \u0219i confortabil \u00een momentul \u00een care ave\u021bi nevoie.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Servicii<\/figure>\n\n\n\n
                    \n
                  1. Ob\u021bine\u021bi o asigurare de c\u0103l\u0103torie:<\/strong> De\u0219i pute\u021bi lua m\u0103suri diligente pentru a v\u0103 proteja \u00een timpul c\u0103l\u0103toriei, importan\u021ba asigur\u0103rii de c\u0103l\u0103torie nu poate fi supraestimat\u0103, \u00een special \u00een circumstan\u021be care nu depind de controlul dumneavoastr\u0103. Asigurarea de c\u0103l\u0103torie serve\u0219te ca o plas\u0103 de siguran\u021b\u0103 crucial\u0103, oferind reasigurare \u0219i sprijin atunci c\u00e2nd apar evenimente neprev\u0103zute. Se recomand\u0103 cu insisten\u021b\u0103 s\u0103 analiza\u021bi cu aten\u021bie detaliile poli\u021bei pentru a ob\u021bine o \u00een\u021belegere cuprinz\u0103toare a acoperirii \u0219i a beneficiilor acesteia.<\/li>\n<\/ol>\n\n\n\n

                    De asemenea, de ce s\u0103 optezi pentru o asigurare reactiv\u0103 obi\u0219nuit\u0103 c\u00e2nd po\u021bi avea Planul de protec\u021bie a c\u0103l\u0103toriei Sitata<\/a>? Ne propunem nu numai s\u0103 v\u0103 oferim desp\u0103gubiri, ci \u0219i s\u0103 v\u0103 ajut\u0103m \u00een cazul unor inconveniente, cum ar fi anul\u0103ri de hoteluri, \u00eent\u00e2rzieri de zbor etc., pentru a nu v\u0103 l\u0103sa spiritul de aventur\u0103 s\u0103 dispar\u0103. Consulta\u021bi pagina noastr\u0103 plan <\/a>pentru a afla mai multe.<\/p>\n\n\n\n

                    De asemenea, pute\u021bi citi: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Oric\u00e2t de amuzante ar p\u0103rea c\u0103l\u0103toriile, acestea necesit\u0103 o bun\u0103 \u00eengrijire. Numero\u0219i factori pot influen\u021ba bun\u0103starea unui c\u0103l\u0103tor, cum ar fi fluctua\u021biile meteorologice, calitatea apei, bolile predominante \u00een destina\u021bia vizitat\u0103 \u0219i condi\u021biile generale de igien\u0103. Este esen\u021bial s\u0103 lua\u021bi \u00een considerare aceste aspecte nu pentru a v\u0103 descuraja aspira\u021biile de c\u0103l\u0103torie, ci mai degrab\u0103 pentru a \u00eencuraja [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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One major thing we have learned after COVID-19 is to be aware of any persistent diseases and stay vaccinated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/ro\/riscuri-comune-pentru-sanatate-in-timpul-calatoriilor-si-cum-sa-le-prevenim\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T10:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Phalguni Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phalguni Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"author\":{\"name\":\"Phalguni Sharma\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d3048f5a86d49ebb1020d57f4f6e7a86\"},\"headline\":\"Common Health Risks While Traveling and How to Prevent Them\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"keywords\":[\"Health\",\"Safety\",\"Travel\"],\"articleSection\":[\"Health\",\"Safety\",\"Travel\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"url\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"name\":\"Common Health Risks While Traveling and How to Prevent Them?\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"description\":\"Wander game is all about taking the right steps and preventing the wrong ones. 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