{"id":79781,"date":"2014-01-09T00:00:00","date_gmt":"2014-01-09T00:00:00","guid":{"rendered":"http:\/\/new-blog.sitata.com\/2014\/01\/09\/tips-to-stay-safe-at-the-winter-olympics-d2bdeceee367\/"},"modified":"2020-09-08T09:35:27","modified_gmt":"2020-09-08T13:35:27","slug":"tips-to-stay-safe-at-the-winter-olympics-d2bdeceee367","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/pt\/tips-to-stay-safe-at-the-winter-olympics-d2bdeceee367\/","title":{"rendered":"Dicas para ficar seguro nos Jogos Ol\u00edmpicos de Inverno"},"content":{"rendered":"

Dicas para ficar seguro nos Jogos Ol\u00edmpicos de Inverno<\/h3>\n

Aqui est\u00e3o algumas dicas para viajar a Sochi e \u00e0 R\u00fassia para os Jogos Ol\u00edmpicos de Inverno.<\/p>\n

    \n
  1. Assegure-se de que as suas vacinas de inf\u00e2ncia est\u00e3o actualizadas. Tamb\u00e9m a vacina\u00e7\u00e3o contra a hepatite A \u00e9 uma boa ideia (link para a descri\u00e7\u00e3o do pa\u00eds Sitata para a R\u00fassia).<\/li>\n
  2. Se n\u00e3o tiver tido uma vacina contra a gripe, talvez queira tomar uma, uma vez que a esta\u00e7\u00e3o do Inverno \u00e9 o per\u00edodo de alta transmiss\u00e3o do v\u00edrus da gripe.<\/li>\n
  3. N\u00e3o se esque\u00e7a de colocar qualquer medicamento regular na sua bagagem de m\u00e3o e trazer um pequeno kit de sa\u00fade de viagem.<\/li>\n
  4. Esteja preparado para o tempo frio. Embora as temperaturas diurnas em Fevereiro em Sochi possam ser t\u00e3o quentes como 500F (100C), a temperatura pode descer abaixo de zero durante a noite. Os eventos na neve e no gelo podem ser muito frios.<\/li>\n
  5. Certifique-se de que o seu seguro m\u00e9dico o cobrir\u00e1 quando estiver no estrangeiro. Nunca se sabe quando uma emerg\u00eancia m\u00e9dica pode acontecer.<\/li>\n
  6. Manter-se seguro em multid\u00f5es que podem tornar-se indisciplinadas ap\u00f3s vit\u00f3rias ou derrotas. Verificar sempre as sa\u00eddas de emerg\u00eancia quando dentro de casa.<\/li>\n
  7. Espera-se que o tr\u00e1fego seja muito intenso, e \u00e9 prov\u00e1vel que haja engarrafamentos de tr\u00e2nsito. D\u00ea tempo suficiente para chegar aos recintos desportivos.<\/li>\n
  8. Cuidado ao atravessar as ruas, uma vez que os pe\u00f5es n\u00e3o t\u00eam o direito de passagem a toda a hora.<\/li>\n
  9. Estar seguro e protegido (perfil de seguran\u00e7a do pa\u00eds Sitata). Esteja ciente de que existe pouca toler\u00e2ncia na R\u00fassia para pessoas homossexuais ou transg\u00e9nero.<\/li>\n<\/ol>\n

    Siga estas dicas simples e mantenha-se seguro e saud\u00e1vel em Sochi.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

    Dicas para ficar seguro nos Jogos Ol\u00edmpicos de Inverno Aqui est\u00e3o algumas dicas para viajar a Sochi e \u00e0 R\u00fassia para os Jogos Ol\u00edmpicos de Inverno. Assegure-se de que as suas vacinas de inf\u00e2ncia est\u00e3o actualizadas. Tamb\u00e9m a vacina\u00e7\u00e3o contra a hepatite A \u00e9 uma boa ideia (link para a descri\u00e7\u00e3o do pa\u00eds Sitata para a R\u00fassia). Se ainda n\u00e3o tomou uma vacina contra a gripe, talvez queira [...]<\/p>","protected":false},"author":3,"featured_media":79939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[105,156,20],"tags":[],"yoast_head":"\nTips to Stay Safe at the Winter\u00a0Olympics - Sitata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sitata.com\/pt\/tips-to-stay-safe-at-the-winter-olympics-d2bdeceee367\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Stay Safe at the Winter\u00a0Olympics - Sitata\" \/>\n<meta property=\"og:description\" content=\"Tips to Stay Safe at the Winter\u00a0Olympics Here are some tips for travelling to Sochi and Russia for the Winter Olympics. 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