{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/pt\/riscos-comuns-para-a-saude-durante-as-viagens-e-como-evita-los\/","title":{"rendered":"Riscos comuns para a sa\u00fade durante uma viagem e como evit\u00e1-los"},"content":{"rendered":"

Por muito divertido que possa parecer viajar, \u00e9 necess\u00e1rio cuidar bem de si. Muitos factores podem influenciar o bem-estar de um viajante, como as flutua\u00e7\u00f5es meteorol\u00f3gicas, a qualidade da \u00e1gua, as doen\u00e7as prevalecentes no destino a visitar e as condi\u00e7\u00f5es gerais de higiene. \u00c9 essencial ter em conta estes aspectos, n\u00e3o para desencorajar as suas aspira\u00e7\u00f5es de viajar, mas antes para encorajar uma prepara\u00e7\u00e3o adequada para quaisquer desafios futuros.<\/p>\n\n\n\n

O jogo Wander tem tudo a ver com dar os passos certos e evitar os errados. Uma coisa importante que aprendemos depois da COVID-19 \u00e9 que devemos estar atentos a quaisquer doen\u00e7as persistentes e mantermo-nos vacinados.<\/p>\n\n\n\n

Quais s\u00e3o os riscos de sa\u00fade mais comuns durante as viagens?<\/h3>\n\n\n\n

Embora estes riscos n\u00e3o devam ser motivo de alarme excessivo, tomar medidas de precau\u00e7\u00e3o para garantir a seguran\u00e7a \u00e9 uma decis\u00e3o prudente. \u00c9 importante reconhecer que ac\u00e7\u00f5es ou pr\u00e1ticas aparentemente despreocupadas podem potencialmente conduzir a problemas de sa\u00fade significativos.<\/p>\n\n\n\n

    \n
  1. Intoxica\u00e7\u00e3o alimentar<\/li>\n\n\n\n
  2. Infec\u00e7\u00f5es<\/li>\n\n\n\n
  3. Desidrata\u00e7\u00e3o<\/li>\n\n\n\n
  4. Difteria<\/li>\n\n\n\n
  5. Gripe<\/li>\n\n\n\n
  6. Sarampo<\/li>\n\n\n\n
  7. Tifoide<\/li>\n\n\n\n
  8. Paludismo<\/li>\n<\/ol>\n\n\n\n

    Entre os diferentes v\u00edrus e infec\u00e7\u00f5es prevalecentes em diferentes regi\u00f5es. Por exemplo, o v\u00edrus Zika em \u00c1frica, no Sudeste Asi\u00e1tico, etc. N\u00e3o se iluda pensando que estes v\u00edrus se restringem apenas a estes locais, pois encontram-se em todos os locais.\u00a0<\/p>\n\n\n\n

    Eis algumas coisas a ter em conta para se manter saud\u00e1vel e animado e n\u00e3o desperdi\u00e7ar o seu tempo de viagem.\u00a0<\/h4>\n\n\n\n
      \n
    1. Manter-se hidratado<\/strong>: Sabia que viajar de avi\u00e3o pode provocar desidrata\u00e7\u00e3o? O ar na atmosfera superior cont\u00e9m uma humidade muito baixa, normalmente entre 10% e 20%, enquanto o nosso corpo est\u00e1 mais habituado a n\u00edveis de humidade entre 30% e 65%. Quando as vias respirat\u00f3rias est\u00e3o secas, o corpo est\u00e1 mais sujeito a contrair v\u00e1rias infec\u00e7\u00f5es. A solu\u00e7\u00e3o simples para este problema \u00e9 manter-se hidratado, bebendo \u00e1gua suficiente.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Manter uma higiene adequada<\/strong>: A sua sa\u00fade est\u00e1 nas suas m\u00e3os. Literalmente! \u00c9 obrigat\u00f3rio manter as m\u00e3os limpas para evitar infec\u00e7\u00f5es ou doen\u00e7as. Por mais selvagem que queira ser enquanto viaja, certifique-se de que mant\u00e9m as m\u00e3os limpas, especialmente antes de comer.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. N\u00e3o sacrifique o seu sono:<\/strong> Viajar pode alterar o seu hor\u00e1rio de sono devido a jetlags ou outras raz\u00f5es. N\u00e3o se esgote e passe alguns dias sem dormir para tirar o melhor partido do seu tempo de viagem. S\u00f3 o utilizar\u00e1 da melhor forma quando estiver fresco e acordado.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Proteger a pele<\/strong>: Repita connosco: \"N\u00e3o vai sair sem aplicar protetor solar!\". Esta deve ser a sua promessa se quiser viajar e tirar algumas fotografias divertidas de si pr\u00f3prio. O protetor solar n\u00e3o serve apenas para prevenir o bronzeado, mas tamb\u00e9m para evitar queimaduras solares e danos na pele. O protetor solar n\u00e3o se limita a evitar o bronzeado. \u00c9 indispens\u00e1vel no seu kit de viagem.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Alimenta\u00e7\u00e3o consciente<\/strong>: Embora seja normalmente utilizado para escolher a refei\u00e7\u00e3o certa, gostar\u00edamos tamb\u00e9m de acrescentar a escolha do local certo. N\u00e3o se co\u00edba de apreciar a comida de rua, mas seja um pouco exigente e cuidadoso ao selecionar um local para comer. Certifique-se de que \u00e9 higi\u00e9nico e de que as suas m\u00e3os tamb\u00e9m est\u00e3o limpas ou higienizadas. Certifique-se de que os alimentos foram preparados na hora e que os ingredientes foram lavados ou armazenados de forma higi\u00e9nica. N\u00c3O COMER ALGO COZINHADO H\u00c1 POUCO TEMPO.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Vacinas<\/strong>: Nunca \u00e9 demais salientar este facto. Um pequeno descuido pode custar muito mais do que a sua viagem. Trate-se bem e tome todas as vacinas necess\u00e1rias.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Transporte um kit m\u00e9dico pessoal<\/strong>: Sabemos que escolher o que levar para a sua viagem \u00e9 uma tarefa dif\u00edcil. Mas levar consigo alguns medicamentos que utiliza habitualmente s\u00f3 o deixar\u00e1 mais confiante e confort\u00e1vel nos momentos de necessidade.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Servi\u00e7os<\/figure>\n\n\n\n
                    \n
                  1. Obter um seguro de viagem:<\/strong> Embora possa tomar medidas diligentes para se proteger durante a viagem, a import\u00e2ncia do seguro de viagem n\u00e3o pode ser subestimada, especialmente em circunst\u00e2ncias fora do seu controlo. O seguro de viagem funciona como uma rede de seguran\u00e7a crucial, oferecendo tranquilidade e apoio quando ocorrem acontecimentos imprevistos. Recomenda-se vivamente que analise cuidadosamente os pormenores da ap\u00f3lice para obter uma compreens\u00e3o completa da sua cobertura e benef\u00edcios.<\/li>\n<\/ol>\n\n\n\n

                    Al\u00e9m disso, porqu\u00ea optar por um seguro reativo normal quando pode ter Plano de Prote\u00e7\u00e3o de Viagem Sitata<\/a>? O nosso objetivo \u00e9 n\u00e3o s\u00f3 fornecer-lhe sinistros, mas tamb\u00e9m ajud\u00e1-lo em caso de inconvenientes como cancelamentos de hot\u00e9is, atrasos de voos, etc., para que o seu esp\u00edrito de aventura n\u00e3o se desvane\u00e7a. Consulte o nosso plano <\/a>para saber mais.<\/p>\n\n\n\n

                    Tamb\u00e9m pode ler: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Por muito divertido que possa parecer viajar, \u00e9 necess\u00e1rio cuidar bem de si. Muitos factores podem influenciar o bem-estar de um viajante, como as flutua\u00e7\u00f5es meteorol\u00f3gicas, a qualidade da \u00e1gua, as doen\u00e7as prevalecentes no destino a visitar e as condi\u00e7\u00f5es gerais de higiene. \u00c9 essencial ter em conta estes aspectos, n\u00e3o para desencorajar as suas aspira\u00e7\u00f5es de viagem, mas antes para encorajar [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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One major thing we have learned after COVID-19 is to be aware of any persistent diseases and stay vaccinated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/pt\/riscos-comuns-para-a-saude-durante-as-viagens-e-como-evita-los\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T10:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Phalguni Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phalguni Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"author\":{\"name\":\"Phalguni Sharma\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d3048f5a86d49ebb1020d57f4f6e7a86\"},\"headline\":\"Common Health Risks While Traveling and How to Prevent Them\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"keywords\":[\"Health\",\"Safety\",\"Travel\"],\"articleSection\":[\"Health\",\"Safety\",\"Travel\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"url\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"name\":\"Common Health Risks While Traveling and How to Prevent Them?\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"description\":\"Wander game is all about taking the right steps and preventing the wrong ones. 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