{"id":79825,"date":"2013-05-03T00:00:00","date_gmt":"2013-05-03T00:00:00","guid":{"rendered":"http:\/\/new-blog.sitata.com\/2013\/05\/03\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/"},"modified":"2020-09-08T09:36:29","modified_gmt":"2020-09-08T13:36:29","slug":"what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/pl\/co-nalezy-miec-przy-sobie-w-podroznej-apteczce-5caaaebe707\/","title":{"rendered":"Co nale\u017cy mie\u0107 w apteczce podr\u00f3\u017cnej"},"content":{"rendered":"<h3 id=\"4573\" class=\"graf graf--h3 graf-after--figure graf--title\">Co nale\u017cy mie\u0107 w apteczce podr\u00f3\u017cnej<\/h3>\n<p id=\"821f\" class=\"graf graf--p graf-after--h3\">Wi\u0119kszo\u015b\u0107 ludzi zgodzi si\u0119, \u017ce kompleksowa apteczka podr\u00f3\u017cna jest niezb\u0119dna podczas hardcorowych wypraw z plecakiem, zw\u0142aszcza je\u015bli podr\u00f3\u017c obejmuje odwiedzanie odleg\u0142ych miejsc, gdzie opieka medyczna nie jest \u0142atwo dost\u0119pna.<\/p>\n<p id=\"b839\" class=\"graf graf--p graf-after--p\">Ale nawet je\u015bli zamierzasz po prostu zrelaksowa\u0107 si\u0119 na pla\u017cy, wzi\u0105\u0107 udzia\u0142 w konferencji lub gra\u0107 w kasynie, powiniene\u015b rozwa\u017cy\u0107 zabranie apteczki pierwszej pomocy. Nigdy nie wiesz, kiedy b\u0119dziesz musia\u0142 opatrzy\u0107 ran\u0119 po nadepni\u0119ciu na brudny kawa\u0142ek szk\u0142a na pla\u017cy. A mo\u017ce te kremowe desery przy konferencyjnym stole le\u017ca\u0142y troch\u0119 za d\u0142ugo i leki przeciwbiegunkowe mog\u0105 uratowa\u0107 ci\u0119 przed potencjalnie \u017cenuj\u0105cymi momentami podczas twojego wa\u017cnego wyst\u0105pienia. A Aspiryna i doustne sole nawadniaj\u0105ce w twojej niezawodnej apteczce mog\u0105 okaza\u0107 si\u0119 nieocenione w leczeniu kaca po zbyt ostrej zabawie w kasynie poprzedniej nocy!<\/p>\n<h4 id=\"dc01\" class=\"graf graf--h4 graf-after--p\">Podstawy<\/h4>\n<p id=\"9706\" class=\"graf graf--p graf-after--h4\">Gotowe apteczki podr\u00f3\u017cne mo\u017cna kupi\u0107 <a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\">online<\/a>, lub mo\u017cna dostosowa\u0107 sw\u00f3j w\u0142asny zestaw. Oto dobra lista przedmiot\u00f3w, kt\u00f3re nale\u017cy w\u0142\u0105czy\u0107 do podstawowej apteczki podr\u00f3\u017cnej, zgodnie z zaleceniami <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\">Rz\u0105d kanadyjski<\/a>, <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\">Kanadyjski Czerwony Krzy\u017c<\/a> oraz <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\">inni eksperci<\/a>:<\/p>\n<ul class=\"postList\">\n<li id=\"7969\" class=\"graf graf--li graf-after--p\">Banda\u017ce samoprzylepne, banda\u017ce rolkowe i banda\u017ce tr\u00f3jk\u0105tne<\/li>\n<li id=\"bb48\" class=\"graf graf--li graf-after--li\">Ta\u015bma klej\u0105ca<\/li>\n<li id=\"9b0e\" class=\"graf graf--li graf-after--li\">No\u017cyczki, p\u0119seta i agrafki<\/li>\n<li id=\"1a6b\" class=\"graf graf--li graf-after--li\">Sterylne wk\u0142adki z gazy<\/li>\n<li id=\"c5d1\" class=\"graf graf--li graf-after--li\">Opatrunek tensorowy<\/li>\n<li id=\"482a\" class=\"graf graf--li graf-after--li\">Jednorazowe r\u0119kawice lateksowe lub winylowe<\/li>\n<li id=\"a8cc\" class=\"graf graf--li graf-after--li\">Wk\u0142adki na p\u0119cherze lub moleskin<\/li>\n<li id=\"d587\" class=\"graf graf--li graf-after--li\">Antybakteryjny p\u0142yn do mycia r\u0105k<\/li>\n<li id=\"a5ab\" class=\"graf graf--li graf-after--li\">Spray lub krem antybakteryjny i przeciwgrzybiczny<\/li>\n<li id=\"70c5\" class=\"graf graf--li graf-after--li\">Chusteczki antyseptyczne (np. p\u0142atki z alkoholem lub jodyn\u0105)<\/li>\n<li id=\"2dc6\" class=\"graf graf--li graf-after--li\">0,5% hydrokortyzon krem na sw\u0119dz\u0105ce uk\u0105szenia lub wysypki<\/li>\n<li id=\"e2f5\" class=\"graf graf--li graf-after--li\">Doustne sole nawadniaj\u0105ce<\/li>\n<li id=\"1476\" class=\"graf graf--li graf-after--li\">Termometr<\/li>\n<li id=\"8027\" class=\"graf graf--li graf-after--li\">Karta szybkiego dost\u0119pu do pierwszej pomocy<\/li>\n<\/ul>\n<p id=\"0531\" class=\"graf graf--p graf-after--li\">Pami\u0119taj, \u017ce ostre przedmioty, takie jak no\u017cyczki i p\u0119seta, musz\u0105 by\u0107 przechowywane w baga\u017cu rejestrowanym, je\u015bli podr\u00f3\u017cujesz samolotem.<\/p>\n<h4 id=\"9b6f\" class=\"graf graf--h4 graf-after--p\">Leki<\/h4>\n<p id=\"f0ad\" class=\"graf graf--p graf-after--h4\">Oto lista niekt\u00f3rych lek\u00f3w, kt\u00f3re mo\u017cesz zabra\u0107 w podr\u00f3\u017c. Upewnij si\u0119, \u017ce zabra\u0142e\u015b wi\u0119cej ni\u017c wystarczaj\u0105c\u0105 ilo\u015b\u0107 lek\u00f3w na ca\u0142\u0105 podr\u00f3\u017c!<\/p>\n<ul class=\"postList\">\n<li id=\"fa82\" class=\"graf graf--li graf-after--p\">W razie potrzeby, wszelkie leki specyficzne dla danego miejsca, takie jak na malari\u0119 lub chorob\u0119 wysoko\u015bciow\u0105<\/li>\n<li id=\"9958\" class=\"graf graf--li graf-after--li\">Wszelkie leki na recept\u0119 lub bez recepty, kt\u00f3re zwykle przyjmujesz<\/li>\n<li id=\"0c95\" class=\"graf graf--li graf-after--li\">Leki na alergi\u0119, w tym wstrzykiwacz epinefryny, je\u015bli masz powa\u017cne alergie<\/li>\n<li id=\"5838\" class=\"graf graf--li graf-after--li\">Leki na przezi\u0119bienie i gryp\u0119, takie jak \u015brodki hamuj\u0105ce kaszel, leki wykrztu\u015bne i pastylki na gard\u0142o<\/li>\n<li id=\"b608\" class=\"graf graf--li graf-after--li\">Leki przeciwb\u00f3lowe i przeciwgor\u0105czkowe, takie jak acetaminofen (Tylenol), kwas acetylosalicylowy (Aspirin) lub ibuprofen (Advil)<\/li>\n<li id=\"e309\" class=\"graf graf--li graf-after--li\">Antacids<\/li>\n<li id=\"751b\" class=\"graf graf--li graf-after--li\">Suplementy b\u0142onnika na zaparcia, \u015brodki przeczyszczaj\u0105ce i leki przeciwbiegunkowe<\/li>\n<li id=\"baf8\" class=\"graf graf--li graf-after--li\">Leki na chorob\u0119 lokomocyjn\u0105<\/li>\n<\/ul>\n<p id=\"a36c\" class=\"graf graf--p graf-after--li\">Nale\u017cy pami\u0119ta\u0107, \u017ce niekt\u00f3re kraje maj\u0105 ograniczenia dotycz\u0105ce lek\u00f3w na recept\u0119. Warto upewni\u0107 si\u0119, \u017ce nazwisko na etykiecie leku jest zgodne z nazwiskiem w paszporcie i zabra\u0107 ze sob\u0105 notatk\u0119 od lekarza wyja\u015bniaj\u0105c\u0105, na co lek jest przeznaczony. Nale\u017cy r\u00f3wnie\u017c pozostawi\u0107 wszystkie leki w ich oryginalnych, oznakowanych pojemnikach, aby unikn\u0105\u0107 pomy\u0142ek, a tak\u017ce przechowywa\u0107 leki w baga\u017cu podr\u0119cznym na wypadek, gdyby baga\u017c g\u0142\u00f3wny si\u0119 zgubi\u0142.<\/p>\n<h4 id=\"65c4\" class=\"graf graf--h4 graf-after--p\">Dodatki<\/h4>\n<p id=\"4651\" class=\"graf graf--p graf-after--h4\">W zale\u017cno\u015bci od celu i charakteru podr\u00f3\u017cy mo\u017cesz chcie\u0107 do\u0142\u0105czy\u0107 kilka z tych innych element\u00f3w:<\/p>\n<ul class=\"postList\">\n<li id=\"fa88\" class=\"graf graf--li graf-after--p\">\u017bel aloesowy lub balsam po opalaniu<\/li>\n<li id=\"f414\" class=\"graf graf--li graf-after--li\">Filtr przeciws\u0142oneczny (SPF 15 lub wy\u017cszy)<\/li>\n<li id=\"ea24\" class=\"graf graf--li graf-after--li\">\u015arodek odstraszaj\u0105cy owady zawieraj\u0105cy DEET<\/li>\n<li id=\"945b\" class=\"graf graf--li graf-after--li\">Zatyczki do uszu<\/li>\n<li id=\"a614\" class=\"graf graf--li graf-after--li\">Koc ratunkowy<\/li>\n<li id=\"8d77\" class=\"graf graf--li graf-after--li\">Natychmiastowe ok\u0142ady z lodu<\/li>\n<li id=\"73cc\" class=\"graf graf--li graf-after--li\">Moskitiera impregnowana permetryn\u0105<\/li>\n<li id=\"64e0\" class=\"graf graf--li graf-after--li\">Filtr lub tabletki do oczyszczania wody<\/li>\n<li id=\"6d2c\" class=\"graf graf--li graf-after--li\">Dodatkowa para okular\u00f3w lub kontakt\u00f3w<\/li>\n<li id=\"dabc\" class=\"graf graf--li graf-after--li\">Krople do oczu z sol\u0105 fizjologiczn\u0105<\/li>\n<li id=\"1291\" class=\"graf graf--li graf-after--li\">Prezerwatywy<\/li>\n<\/ul>\n<h4 id=\"bcad\" class=\"graf graf--h4 graf-after--li\">Dokumenty<\/h4>\n<p id=\"cf94\" class=\"graf graf--p graf-after--h4\">Wreszcie, oto kilka wa\u017cnych dokument\u00f3w, kt\u00f3re powiniene\u015b zawrze\u0107 w przypadku nag\u0142ych wypadk\u00f3w medycznych:<\/p>\n<ul class=\"postList\">\n<li id=\"0b12\" class=\"graf graf--li graf-after--p\">Lokalne numery telefon\u00f3w alarmowych (najbli\u017cszy szpital, przychodnia, posterunek policji)<\/li>\n<li id=\"e3ee\" class=\"graf graf--li graf-after--li\">Dow\u00f3d ubezpieczenia zdrowotnego<\/li>\n<li id=\"bc3d\" class=\"graf graf--li graf-after--li\">Kopia kart szczepie\u0144, w tym \u015bwiadectwo szczepienia przeciwko \u017c\u00f3\u0142tej febrze, je\u015bli jest ono wymagane przez kraj, kt\u00f3ry odwiedzisz<\/li>\n<li id=\"dd12\" class=\"graf graf--li graf-after--li\">Kart\u0119 kontaktow\u0105 z informacjami, jak skontaktowa\u0107 si\u0119 z: miejscem zakwaterowania w miejscu docelowym, cz\u0142onkiem rodziny lub przyjacielem w domu, lekarzem, ambasad\u0105 kraju ojczystego w kraju docelowym oraz numerem alarmowym do ubezpieczyciela podr\u00f3\u017cnego<\/li>\n<\/ul>\n<p id=\"da16\" class=\"graf graf--p graf-after--li graf--trailing\">Nigdy nie wiadomo, kiedy mo\u017cesz potrzebowa\u0107 pomocy medycznej b\u0119d\u0105c z dala od domu! Ma\u0142e przygotowanie mo\u017ce przej\u015b\u0107 d\u0142ug\u0105 drog\u0119, je\u015bli chodzi o choroby i urazy podczas podr\u00f3\u017cy. Posiadanie dobrze zaopatrzonej apteczki podr\u00f3\u017cnej mo\u017ce pom\u00f3c w zapobieganiu powa\u017cnym problemom i poprawi\u0107 spok\u00f3j ducha, aby\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 swoj\u0105 podr\u00f3\u017c\u0105.<\/p>","protected":false},"excerpt":{"rendered":"<p>Co nale\u017cy zabra\u0107 ze sob\u0105 w apteczce podr\u00f3\u017cnej Wi\u0119kszo\u015b\u0107 ludzi zgodzi si\u0119, \u017ce kompleksowa apteczka podr\u00f3\u017cna jest konieczno\u015bci\u0105 podczas hardkorowej podr\u00f3\u017cy z plecakiem, zw\u0142aszcza je\u015bli podr\u00f3\u017c obejmuje odwiedzanie odleg\u0142ych obszar\u00f3w, w kt\u00f3rych opieka medyczna nie jest \u0142atwo dost\u0119pna. Ale nawet je\u015bli zamierzasz po prostu odpocz\u0105\u0107 na pla\u017cy, we\u017a udzia\u0142 w [...]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Carry in Your Travel First Aid\u00a0Kit - Sitata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sitata.com\/pl\/co-nalezy-miec-przy-sobie-w-podroznej-apteczce-5caaaebe707\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Carry in Your Travel First Aid\u00a0Kit - Sitata\" \/>\n<meta property=\"og:description\" content=\"What to Carry in Your Travel First Aid\u00a0Kit Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible. But even if you\u2019re just going to relax on the beach, attend a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/pl\/co-nalezy-miec-przy-sobie-w-podroznej-apteczce-5caaaebe707\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T13:36:29+00:00\" \/>\n<meta name=\"author\" content=\"Madeline Sharpe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madeline Sharpe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"author\":{\"name\":\"Madeline Sharpe\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d7af6d420cb3f234adddbe1ddd4e70fc\"},\"headline\":\"What to Carry in Your Travel First Aid\u00a0Kit\",\"datePublished\":\"2013-05-03T00:00:00+00:00\",\"dateModified\":\"2020-09-08T13:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"articleSection\":[\"Health\",\"Travel\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"url\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"name\":\"What to Carry in Your Travel First Aid\u00a0Kit - 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