{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/pl\/typowe-zagrozenia-dla-zdrowia-podczas-podrozy-i-jak-im-zapobiegac\/","title":{"rendered":"Najcz\u0119stsze zagro\u017cenia dla zdrowia podczas podr\u00f3\u017cy i sposoby zapobiegania im"},"content":{"rendered":"

Podr\u00f3\u017cowanie mo\u017ce wydawa\u0107 si\u0119 przyjemne, ale wymaga dbania o siebie. Liczne czynniki mog\u0105 wp\u0142ywa\u0107 na dobre samopoczucie podr\u00f3\u017cnika, takie jak wahania pogody, jako\u015b\u0107 wody, powszechne choroby w odwiedzanym miejscu i og\u00f3lne warunki higieniczne. Wa\u017cne jest, aby wzi\u0105\u0107 pod uwag\u0119 te aspekty nie po to, aby zniech\u0119ci\u0107 si\u0119 do podr\u00f3\u017cy, ale raczej po to, aby zach\u0119ci\u0107 do odpowiedniego przygotowania si\u0119 na wszelkie nadchodz\u0105ce wyzwania.<\/p>\n\n\n\n

Wander Game polega na podejmowaniu w\u0142a\u015bciwych krok\u00f3w i zapobieganiu tym niew\u0142a\u015bciwym. Jedn\u0105 z g\u0142\u00f3wnych rzeczy, kt\u00f3rych nauczyli\u015bmy si\u0119 po COVID-19, jest bycie \u015bwiadomym wszelkich utrzymuj\u0105cych si\u0119 chor\u00f3b i pozostawanie zaszczepionym.<\/p>\n\n\n\n

Jakie s\u0105 typowe zagro\u017cenia dla zdrowia podczas podr\u00f3\u017cy?<\/h3>\n\n\n\n

Chocia\u017c ryzyko to nie musi by\u0107 powodem do nadmiernego niepokoju, podj\u0119cie \u015brodk\u00f3w ostro\u017cno\u015bci w celu zapewnienia bezpiecze\u0144stwa jest rozs\u0105dn\u0105 decyzj\u0105. Wa\u017cne jest, aby pami\u0119ta\u0107, \u017ce pozornie beztroskie dzia\u0142ania lub praktyki mog\u0105 potencjalnie prowadzi\u0107 do powa\u017cnych problem\u00f3w zdrowotnych.<\/p>\n\n\n\n

    \n
  1. Zatrucie pokarmowe<\/li>\n\n\n\n
  2. Infekcje<\/li>\n\n\n\n
  3. Odwodnienie<\/li>\n\n\n\n
  4. B\u0142onica<\/li>\n\n\n\n
  5. Grypa<\/li>\n\n\n\n
  6. Odra<\/li>\n\n\n\n
  7. Dur brzuszny<\/li>\n\n\n\n
  8. Malaria<\/li>\n<\/ol>\n\n\n\n

    W\u015br\u00f3d r\u00f3\u017cnych wirus\u00f3w i infekcji wyst\u0119puj\u0105cych w r\u00f3\u017cnych regionach. Takich jak wirus Zika w Afryce, Azji Po\u0142udniowo-Wschodniej itp. Nie nale\u017cy si\u0119 \u0142udzi\u0107, \u017ce wirusy te s\u0105 ograniczone tylko do tych miejsc, poniewa\u017c wyst\u0119puj\u0105 one we wszystkich r\u00f3\u017cnych miejscach.\u00a0<\/p>\n\n\n\n

    Oto kilka rzeczy, o kt\u00f3rych nale\u017cy pami\u0119ta\u0107, aby pozosta\u0107 zdrowym i pe\u0142nym \u017cycia, aby nie zmarnowa\u0107 czasu podr\u00f3\u017cy.\u00a0<\/h4>\n\n\n\n
      \n
    1. Nawodnienie<\/strong>: Czy wiesz, \u017ce latanie mo\u017ce powodowa\u0107 odwodnienie? Powietrze w wy\u017cszych warstwach atmosfery ma bardzo nisk\u0105 wilgotno\u015b\u0107, zwykle od 10% do 20%, podczas gdy nasze cia\u0142a s\u0105 bardziej przyzwyczajone do poziom\u00f3w wilgotno\u015bci od 30% do 65%. Gdy drogi oddechowe s\u0105 suche, organizm jest bardziej podatny na r\u00f3\u017cnego rodzaju infekcje. Prostym rozwi\u0105zaniem tego problemu jest utrzymywanie odpowiedniego nawodnienia poprzez picie wystarczaj\u0105cej ilo\u015bci wody.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Utrzymanie w\u0142a\u015bciwej higieny<\/strong>: Twoje zdrowie jest w Twoich r\u0119kach. Dos\u0142ownie! Konieczne jest utrzymywanie r\u0105k w czysto\u015bci, aby zapobiec infekcjom lub chorobom. Nawet je\u015bli chcesz by\u0107 dziki podczas podr\u00f3\u017cy, upewnij si\u0119, \u017ce masz czyste r\u0119ce, zw\u0142aszcza przed posi\u0142kiem.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. Nie po\u015bwi\u0119caj swojego snu:<\/strong> Podr\u00f3\u017cowanie mo\u017ce zmieni\u0107 harmonogram snu z powodu jetlag\u00f3w lub z innych powod\u00f3w. Nie wyczerpuj si\u0119 i sp\u0119d\u017a kilka bezsennych dni, aby jak najlepiej wykorzysta\u0107 czas podr\u00f3\u017cy. Wykorzystasz go najlepiej tylko wtedy, gdy b\u0119dziesz \u015bwie\u017cy i rozbudzony.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Chro\u0144 swoj\u0105 sk\u00f3r\u0119<\/strong>: Powtarzaj za nami: \"Nie wyjdziesz z domu bez ochrony przeciws\u0142onecznej!\". To powinno by\u0107 Twoje zobowi\u0105zanie, je\u015bli chcesz podr\u00f3\u017cowa\u0107 i robi\u0107 sobie fajne zdj\u0119cia. Filtr przeciws\u0142oneczny to nie tylko ochrona przed oparzeniami s\u0142onecznymi i uszkodzeniami sk\u00f3ry. Jest to obowi\u0105zkowy element zestawu podr\u00f3\u017cnego.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Uwa\u017cne jedzenie<\/strong>: Chocia\u017c jest to zwykle u\u017cywane do wyboru odpowiedniego posi\u0142ku, chcieliby\u015bmy r\u00f3wnie\u017c doda\u0107 wyb\u00f3r odpowiedniego miejsca. Nie unikaj cieszenia si\u0119 ulicznym jedzeniem, ale b\u0105d\u017a nieco wybredny i ostro\u017cny przy wyborze miejsca do jedzenia. Upewnij si\u0119, \u017ce jest higieniczne, a Twoje r\u0119ce s\u0105 czyste lub zdezynfekowane. Upewnij si\u0119, \u017ce jedzenie jest \u015bwie\u017co przygotowane, a jego sk\u0142adniki s\u0105 myte lub higienicznie przechowywane. NIE JEDZ CZEGO\u015a UGOTOWANEGO JAKI\u015a CZAS TEMU.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Szczepienia<\/strong>: Nie mo\u017cna tego wystarczaj\u0105co podkre\u015bli\u0107. Odrobina nieostro\u017cno\u015bci mo\u017ce kosztowa\u0107 znacznie wi\u0119cej ni\u017c podr\u00f3\u017c. Traktuj siebie dobrze i wykonaj wszystkie wymagane szczepienia.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. No\u015b przy sobie osobisty zestaw medyczny<\/strong>: Wiemy, \u017ce wyb\u00f3r tego, co zabra\u0107 w podr\u00f3\u017c, jest trudnym zadaniem. Ale zabranie ze sob\u0105 lek\u00f3w, kt\u00f3rych zwykle u\u017cywasz, sprawi, \u017ce b\u0119dziesz czu\u0107 si\u0119 pewnie i komfortowo w potrzebie.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Us\u0142ugi<\/figure>\n\n\n\n
                    \n
                  1. Wykup ubezpieczenie podr\u00f3\u017cne:<\/strong> Chocia\u017c mo\u017cesz podj\u0105\u0107 staranne kroki, aby zabezpieczy\u0107 si\u0119 podczas podr\u00f3\u017cy, nie mo\u017cna przeceni\u0107 znaczenia ubezpieczenia podr\u00f3\u017cnego, zw\u0142aszcza w okoliczno\u015bciach, na kt\u00f3re nie masz wp\u0142ywu. Ubezpieczenie podr\u00f3\u017cne s\u0142u\u017cy jako kluczowa siatka bezpiecze\u0144stwa, oferuj\u0105c pewno\u015b\u0107 i wsparcie w przypadku wyst\u0105pienia nieprzewidzianych zdarze\u0144. Zdecydowanie zaleca si\u0119 dok\u0142adne zapoznanie si\u0119 ze szczeg\u00f3\u0142ami polisy, aby uzyska\u0107 pe\u0142ne zrozumienie jej zakresu i korzy\u015bci.<\/li>\n<\/ol>\n\n\n\n

                    Ponadto, po co decydowa\u0107 si\u0119 na zwyk\u0142e ubezpieczenie reaktywne, skoro mo\u017cna mie\u0107 Plan ochrony podr\u00f3\u017cy Sitata<\/a>? Naszym celem jest nie tylko zapewnienie roszcze\u0144, ale tak\u017ce pomoc w przypadku niedogodno\u015bci, takich jak odwo\u0142anie hotelu, op\u00f3\u017anienia lot\u00f3w itp. Sprawd\u017a nasze plan <\/a>aby dowiedzie\u0107 si\u0119 wi\u0119cej.<\/p>\n\n\n\n

                    Mo\u017cesz r\u00f3wnie\u017c przeczyta\u0107: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Podr\u00f3\u017cowanie mo\u017ce wydawa\u0107 si\u0119 przyjemne, ale wymaga dbania o siebie. Liczne czynniki mog\u0105 wp\u0142ywa\u0107 na dobre samopoczucie podr\u00f3\u017cnika, takie jak wahania pogody, jako\u015b\u0107 wody, powszechne choroby w odwiedzanym miejscu i og\u00f3lne warunki higieniczne. Wa\u017cne jest, aby wzi\u0105\u0107 pod uwag\u0119 te aspekty, aby nie zniech\u0119ca\u0107 do aspiracji podr\u00f3\u017cniczych, ale raczej zach\u0119ca\u0107 [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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