{"id":79825,"date":"2013-05-03T00:00:00","date_gmt":"2013-05-03T00:00:00","guid":{"rendered":"http:\/\/new-blog.sitata.com\/2013\/05\/03\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/"},"modified":"2020-09-08T09:36:29","modified_gmt":"2020-09-08T13:36:29","slug":"what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/nb\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707-pa-engelsk\/","title":{"rendered":"Hva du b\u00f8r ha med deg i f\u00f8rstehjelpsskrinet p\u00e5 reisen"},"content":{"rendered":"<h3 id=\"4573\" class=\"graf graf--h3 graf-after--figure graf--title\">Hva du b\u00f8r ha med deg i f\u00f8rstehjelpsskrinet p\u00e5 reisen<\/h3>\n<p id=\"821f\" class=\"graf graf--p graf-after--h3\">De fleste er enige om at et omfattende reiseapotek er et must for en hardcore backpackertur, spesielt hvis turen inneb\u00e6rer \u00e5 bes\u00f8ke avsidesliggende omr\u00e5der der medisinsk behandling ikke er lett tilgjengelig.<\/p>\n<p id=\"b839\" class=\"graf graf--p graf-after--p\">Men selv om du bare skal slappe av p\u00e5 stranden, delta p\u00e5 en konferanse eller spille p\u00e5 kasino, b\u00f8r du likevel vurdere \u00e5 ta med deg et f\u00f8rstehjelpsskrin. Du vet aldri n\u00e5r du trenger \u00e5 behandle et s\u00e5r etter \u00e5 ha tr\u00e5kket p\u00e5 et skittent glassk\u00e5r p\u00e5 stranden. Eller kanskje de kremete dessertene ved lunsjbordet p\u00e5 konferansen har st\u00e5tt litt for lenge, og medisiner mot diar\u00e9 kan redde deg fra noen potensielt pinlige \u00f8yeblikk under det store foredraget ditt. Og aspirinen og de orale rehydreringssaltene i f\u00f8rstehjelpsskrinet ditt kan vise seg \u00e5 v\u00e6re uvurderlige for \u00e5 kurere bakrusen etter \u00e5 ha festet for hardt p\u00e5 kasinoet kvelden f\u00f8r!<\/p>\n<h4 id=\"dc01\" class=\"graf graf--h4 graf-after--p\">Det grunnleggende<\/h4>\n<p id=\"9706\" class=\"graf graf--p graf-after--h4\">Ferdiglagde f\u00f8rstehjelpsutstyr for reiser kan kj\u00f8pes <a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\">p\u00e5 nettet<\/a>eller du kan tilpasse ditt eget sett. Her er en god liste over ting du b\u00f8r ta med i ditt grunnleggende f\u00f8rstehjelpsskrin for reiser, som anbefalt av <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\">Kanadiske myndigheter<\/a>, den <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\">Kanadiske R\u00f8de Kors<\/a> og <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\">andre eksperter<\/a>:<\/p>\n<ul class=\"postList\">\n<li id=\"7969\" class=\"graf graf--li graf-after--p\">Selvklebende bandasjer, rullebandasjer og trekantede bandasjer<\/li>\n<li id=\"bb48\" class=\"graf graf--li graf-after--li\">Selvklebende tape<\/li>\n<li id=\"9b0e\" class=\"graf graf--li graf-after--li\">Saks, pinsett og sikkerhetsn\u00e5ler<\/li>\n<li id=\"1a6b\" class=\"graf graf--li graf-after--li\">Sterile gasbind<\/li>\n<li id=\"c5d1\" class=\"graf graf--li graf-after--li\">Tensor bandasje<\/li>\n<li id=\"482a\" class=\"graf graf--li graf-after--li\">Engangshansker av latex eller vinyl<\/li>\n<li id=\"a8cc\" class=\"graf graf--li graf-after--li\">Blisterputer eller moleskin<\/li>\n<li id=\"d587\" class=\"graf graf--li graf-after--li\">Antibakteriell h\u00e5nddesinfeksjon<\/li>\n<li id=\"a5ab\" class=\"graf graf--li graf-after--li\">Antibakteriell og soppdrepende spray eller krem<\/li>\n<li id=\"70c5\" class=\"graf graf--li graf-after--li\">Antiseptiske v\u00e5tservietter (som alkohol eller jodputer)<\/li>\n<li id=\"2dc6\" class=\"graf graf--li graf-after--li\">0,5% hydrokortisonkrem for kl\u00f8ende bitt eller utslett<\/li>\n<li id=\"e2f5\" class=\"graf graf--li graf-after--li\">Orale rehydreringssalter<\/li>\n<li id=\"1476\" class=\"graf graf--li graf-after--li\">Termometer<\/li>\n<li id=\"8027\" class=\"graf graf--li graf-after--li\">Hurtigreferansekort for f\u00f8rstehjelp<\/li>\n<\/ul>\n<p id=\"0531\" class=\"graf graf--p graf-after--li\">Husk at skarpe gjenstander, som sakser og pinsetter, m\u00e5 oppbevares i innsjekket bagasje hvis du reiser med fly.<\/p>\n<h4 id=\"9b6f\" class=\"graf graf--h4 graf-after--p\">Medisiner<\/h4>\n<p id=\"f0ad\" class=\"graf graf--p graf-after--h4\">Her er en liste over noen medisiner det kan v\u00e6re lurt \u00e5 ta med p\u00e5 reisen. S\u00f8rg for at du tar med mer enn nok medisiner til hele reisen!<\/p>\n<ul class=\"postList\">\n<li id=\"fa82\" class=\"graf graf--li graf-after--p\">Om n\u00f8dvendig, eventuelle destinasjonsspesifikke medisiner, for eksempel mot malaria eller h\u00f8ydesyke.<\/li>\n<li id=\"9958\" class=\"graf graf--li graf-after--li\">Alle reseptbelagte eller reseptfrie medisiner som du vanligvis tar.<\/li>\n<li id=\"0c95\" class=\"graf graf--li graf-after--li\">Allergimedisiner, inkludert en autoinjektor med adrenalin hvis du har alvorlige allergier.<\/li>\n<li id=\"5838\" class=\"graf graf--li graf-after--li\">Forkj\u00f8lelses- og influensamedisiner, som hostedempende midler, avsvellende midler og halstabletter.<\/li>\n<li id=\"b608\" class=\"graf graf--li graf-after--li\">Smerte- og febermedisiner, som paracetamol (Tylenol), acetylsalisylsyre (Aspirin) eller ibuprofen (Advil).<\/li>\n<li id=\"e309\" class=\"graf graf--li graf-after--li\">Syren\u00f8ytraliserende midler<\/li>\n<li id=\"751b\" class=\"graf graf--li graf-after--li\">Fibertilskudd for forstoppelse, avf\u00f8ringsmidler og medisiner mot diar\u00e9<\/li>\n<li id=\"baf8\" class=\"graf graf--li graf-after--li\">Medisiner mot reisesyke<\/li>\n<\/ul>\n<p id=\"a36c\" class=\"graf graf--p graf-after--li\">Husk at noen land har restriksjoner p\u00e5 reseptbelagte medisiner. Det er lurt \u00e5 s\u00f8rge for at navnet p\u00e5 etiketten p\u00e5 medisinene stemmer overens med navnet i passet ditt, og \u00e5 ta med en lapp fra helsepersonellet som forklarer hva medisinene skal brukes til. La ogs\u00e5 alle medisinene ligge i sine originale, merkede beholdere for \u00e5 unng\u00e5 forveksling, og oppbevar medisinene i h\u00e5ndbagasjen i tilfelle hovedbagasjen blir borte.<\/p>\n<h4 id=\"65c4\" class=\"graf graf--h4 graf-after--p\">Statister<\/h4>\n<p id=\"4651\" class=\"graf graf--p graf-after--h4\">Det kan v\u00e6re lurt \u00e5 ta med noen av disse andre elementene, avhengig av reisem\u00e5let og reisens art:<\/p>\n<ul class=\"postList\">\n<li id=\"fa88\" class=\"graf graf--li graf-after--p\">Aloe gel eller after sun lotion<\/li>\n<li id=\"f414\" class=\"graf graf--li graf-after--li\">Solkrem (SPF 15 eller h\u00f8yere)<\/li>\n<li id=\"ea24\" class=\"graf graf--li graf-after--li\">Insektmiddel som inneholder DEET<\/li>\n<li id=\"945b\" class=\"graf graf--li graf-after--li\">\u00d8repropper<\/li>\n<li id=\"a614\" class=\"graf graf--li graf-after--li\">N\u00f8dteppe<\/li>\n<li id=\"8d77\" class=\"graf graf--li graf-after--li\">\u00d8yeblikkelige isposer<\/li>\n<li id=\"73cc\" class=\"graf graf--li graf-after--li\">Myggnett impregnert med permetrin<\/li>\n<li id=\"64e0\" class=\"graf graf--li graf-after--li\">Vannrensefilter eller tabletter<\/li>\n<li id=\"6d2c\" class=\"graf graf--li graf-after--li\">Ekstra par briller eller kontaktlinser<\/li>\n<li id=\"dabc\" class=\"graf graf--li graf-after--li\">Saltholdige \u00f8yedr\u00e5per<\/li>\n<li id=\"1291\" class=\"graf graf--li graf-after--li\">Kondomer<\/li>\n<\/ul>\n<h4 id=\"bcad\" class=\"graf graf--h4 graf-after--li\">Dokumenter<\/h4>\n<p id=\"cf94\" class=\"graf graf--p graf-after--h4\">Til slutt er det noen viktige dokumenter du b\u00f8r ta med i tilfelle medisinske n\u00f8dsituasjoner:<\/p>\n<ul class=\"postList\">\n<li id=\"0b12\" class=\"graf graf--li graf-after--p\">Lokale n\u00f8dtelefonnumre (n\u00e6rmeste sykehus, klinikker og politistasjon)<\/li>\n<li id=\"e3ee\" class=\"graf graf--li graf-after--li\">Bevis p\u00e5 at du er sykeforsikret<\/li>\n<li id=\"bc3d\" class=\"graf graf--li graf-after--li\">En kopi av vaksinasjonspapirene dine, inkludert et sertifikat for gulfebervaksinasjon hvis landet du skal bes\u00f8ke krever det.<\/li>\n<li id=\"dd12\" class=\"graf graf--li graf-after--li\">Et kontaktkort med informasjon om hvordan du kan kontakte f\u00f8lgende: overnattingsstedet ditt p\u00e5 reisem\u00e5let, et familiemedlem eller en venn hjemme, helsepersonell, hjemlandets ambassade i reisem\u00e5let og n\u00f8dnummeret til reisehelseforsikringen din.<\/li>\n<\/ul>\n<p id=\"da16\" class=\"graf graf--p graf-after--li graf--trailing\">Du vet aldri n\u00e5r du kan trenge medisinsk hjelp mens du er borte hjemmefra! Litt forberedelse kan komme langt n\u00e5r det gjelder sykdom og skader p\u00e5 reise. \u00c5 ha et velfylt f\u00f8rstehjelpsskrin for h\u00e5nden kan bidra til \u00e5 forebygge st\u00f8rre problemer og gi deg ro i sjelen, slik at du kan fortsette \u00e5 nyte reisen.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hva du b\u00f8r ha med deg i f\u00f8rstehjelpsskrinet De fleste er enige om at et omfattende f\u00f8rstehjelpsskrin er et must for en hardcore backpackertur, spesielt hvis turen inneb\u00e6rer \u00e5 bes\u00f8ke avsidesliggende omr\u00e5der der medisinsk behandling ikke er lett tilgjengelig. Men selv om du bare skal slappe av p\u00e5 stranden, delta p\u00e5 en [...]].<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Carry in Your Travel First Aid\u00a0Kit - Sitata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sitata.com\/nb\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707-pa-engelsk\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Carry in Your Travel First Aid\u00a0Kit - Sitata\" \/>\n<meta property=\"og:description\" content=\"What to Carry in Your Travel First Aid\u00a0Kit Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible. But even if you\u2019re just going to relax on the beach, attend a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/nb\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707-pa-engelsk\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T13:36:29+00:00\" \/>\n<meta name=\"author\" content=\"Madeline Sharpe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madeline Sharpe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"author\":{\"name\":\"Madeline Sharpe\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d7af6d420cb3f234adddbe1ddd4e70fc\"},\"headline\":\"What to Carry in Your Travel First Aid\u00a0Kit\",\"datePublished\":\"2013-05-03T00:00:00+00:00\",\"dateModified\":\"2020-09-08T13:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"articleSection\":[\"Health\",\"Travel\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"url\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"name\":\"What to Carry in Your Travel First Aid\u00a0Kit - 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