{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/nb\/vanlige-helserisikoer-pa-reise-og-hvordan-forebygge-dem\/","title":{"rendered":"Vanlige helserisikoer p\u00e5 reise og hvordan du forebygger dem"},"content":{"rendered":"

Selv om det kan virke morsomt \u00e5 reise, krever det at man tar godt vare p\u00e5 seg selv. Det er mange faktorer som kan p\u00e5virke den reisendes velv\u00e6re, for eksempel v\u00e6rsvingninger, vannkvalitet, utbredte sykdommer p\u00e5 reisem\u00e5let og generelle hygieniske forhold. Det er viktig \u00e5 ta hensyn til disse aspektene, ikke for \u00e5 avskrekke deg fra \u00e5 reise, men for \u00e5 v\u00e6re godt forberedt p\u00e5 eventuelle utfordringer.<\/p>\n\n\n\n

Wander game handler om \u00e5 ta de riktige grepene og forebygge feil. En viktig ting vi har l\u00e6rt etter covid-19, er at vi m\u00e5 v\u00e6re oppmerksomme p\u00e5 vedvarende sykdommer og holde oss vaksinert.<\/p>\n\n\n\n

Hva er de vanligste helserisikoene p\u00e5 reise?<\/h3>\n\n\n\n

Selv om disse risikoene ikke trenger \u00e5 gi grunn til un\u00f8dig bekymring, er det klokt \u00e5 ta forholdsregler for \u00e5 ivareta sikkerheten. Det er viktig \u00e5 v\u00e6re klar over at tilsynelatende ubekymrede handlinger eller praksiser kan f\u00f8re til alvorlige helseproblemer.<\/p>\n\n\n\n

    \n
  1. Matforgiftning<\/li>\n\n\n\n
  2. Infeksjoner<\/li>\n\n\n\n
  3. Dehydrering<\/li>\n\n\n\n
  4. Difteri<\/li>\n\n\n\n
  5. Influensa<\/li>\n\n\n\n
  6. Meslinger<\/li>\n\n\n\n
  7. Tyfus<\/li>\n\n\n\n
  8. Malaria<\/li>\n<\/ol>\n\n\n\n

    Blant ulike virus og infeksjoner som er utbredt i forskjellige regioner. For eksempel Zika-virus i Afrika, S\u00f8r\u00f8st-Asia osv. Ikke ta lett p\u00e5 deg selv og tro at disse virusene bare er begrenset til disse stedene, da de finnes p\u00e5 alle forskjellige steder.\u00a0<\/p>\n\n\n\n

    Her er noen ting du b\u00f8r huske p\u00e5 for \u00e5 holde deg frisk og rask, slik at du ikke kaster bort reisetiden.\u00a0<\/h4>\n\n\n\n
      \n
    1. Hold deg hydrert<\/strong>: Visste du at det \u00e5 fly kan f\u00f8re til dehydrering? Luften i h\u00f8yere luftlag har sv\u00e6rt lav luftfuktighet, vanligvis mellom 10% og 20%, mens kroppen v\u00e5r er vant til en luftfuktighet p\u00e5 mellom 30% og 65%. Kroppen din er mer utsatt for ulike infeksjoner n\u00e5r luftveiene er t\u00f8rre. Den enkle l\u00f8sningen p\u00e5 dette problemet er \u00e5 holde seg hydrert ved \u00e5 drikke nok vann.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Oppretthold riktig hygiene<\/strong>: Helsen din er i dine hender. Bokstavelig talt! Det er viktig \u00e5 holde hendene rene for \u00e5 unng\u00e5 infeksjoner og sykdommer. Uansett hvor vill du vil v\u00e6re n\u00e5r du er p\u00e5 reise, m\u00e5 du s\u00f8rge for \u00e5 holde hendene rene, spesielt f\u00f8r du spiser.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. Ikke gi avkall p\u00e5 s\u00f8vnen din:<\/strong> En reise kan endre s\u00f8vnrytmen din p\u00e5 grunn av jetlag eller andre \u00e5rsaker. Ikke slit deg ut og tilbring noen s\u00f8vnl\u00f8se dager for \u00e5 f\u00e5 mest mulig ut av reisetiden. Det er bare n\u00e5r du er uthvilt og v\u00e5ken at du f\u00e5r utnyttet tiden best mulig.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Beskytt huden din<\/strong>: Gjenta etter oss: \"Du g\u00e5r ikke ut uten \u00e5 sm\u00f8re deg inn med solkrem!\". Det b\u00f8r v\u00e6re l\u00f8ftet ditt hvis du vil reise og ta noen morsomme bilder av deg selv. I tillegg til at solkrem forebygger solbrenthet og hudskader, handler ikke solkrem bare om \u00e5 forhindre brunfarge. En solkrem er et must i reiseutstyret ditt.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. \u00c5 spise med omtanke<\/strong>: Selv om det vanligvis brukes for \u00e5 velge riktig m\u00e5ltid, vil vi ogs\u00e5 legge til \u00e5 velge riktig sted. Ikke v\u00e6r redd for \u00e5 nyte gatematen, men v\u00e6r litt kresen og forsiktig n\u00e5r du velger spisested. S\u00f8rg for at det er hygienisk, og at hendene dine ogs\u00e5 er rene eller desinfiserte. S\u00f8rg for at maten er nylaget og at ingrediensene er vasket eller oppbevart p\u00e5 en hygienisk m\u00e5te. IKKE SPIS NOE SOM ER TILBEREDT FOR EN STUND SIDEN.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Vaksinasjoner<\/strong>: Dette kan ikke understrekes nok. Litt uforsiktighet kan koste mye mer enn reisen din. Ta vare p\u00e5 deg selv og ta alle n\u00f8dvendige vaksiner.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Ha med et personlig medisinsk utstyr<\/strong>: Vi vet at det kan v\u00e6re vanskelig \u00e5 velge hva du skal ta med deg p\u00e5 reisen. Men \u00e5 ha med noen medisiner du vanligvis bruker, vil gj\u00f8re deg trygg og komfortabel n\u00e5r du trenger dem.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Telemedisinske<\/figure>\n\n\n\n
                    \n
                  1. Skaff deg en reiseforsikring:<\/strong> Selv om du gj\u00f8r alt du kan for \u00e5 beskytte deg selv p\u00e5 reisen, kan betydningen av en reiseforsikring ikke overvurderes, s\u00e6rlig i situasjoner utenfor din kontroll. Reiseforsikringen er et viktig sikkerhetsnett som gir trygghet og st\u00f8tte n\u00e5r uforutsette hendelser inntreffer. Vi anbefaler p\u00e5 det sterkeste at du leser n\u00f8ye gjennom forsikringsvilk\u00e5rene for \u00e5 f\u00e5 en helhetlig forst\u00e5else av dekningen og fordelene.<\/li>\n<\/ol>\n\n\n\n

                    Og hvorfor velge en vanlig reaktiv forsikring n\u00e5r du kan f\u00e5 Sitata Travel Protection Plan<\/a>? V\u00e5rt m\u00e5l er ikke bare \u00e5 gi deg erstatninger, men ogs\u00e5 \u00e5 hjelpe deg med problemer som avbestillinger av hotell, flyforsinkelser osv. slik at du ikke mister eventyrlysten. Ta en titt p\u00e5 v\u00e5r plan <\/a>for \u00e5 f\u00e5 vite mer.<\/p>\n\n\n\n

                    Du kan ogs\u00e5 lese: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Selv om det kan virke morsomt \u00e5 reise, krever det at man tar godt vare p\u00e5 seg selv. Det er mange faktorer som kan p\u00e5virke den reisendes velv\u00e6re, for eksempel v\u00e6rsvingninger, vannkvalitet, utbredte sykdommer p\u00e5 reisem\u00e5let og generelle hygieniske forhold. Det er viktig \u00e5 ta hensyn til disse aspektene, ikke for \u00e5 avskrekke deg fra \u00e5 reise, men snarere for \u00e5 oppmuntre [...].<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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One major thing we have learned after COVID-19 is to be aware of any persistent diseases and stay vaccinated.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/nb\/vanlige-helserisikoer-pa-reise-og-hvordan-forebygge-dem\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T10:14:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-21T10:14:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"268\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Phalguni Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Phalguni Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"author\":{\"name\":\"Phalguni Sharma\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d3048f5a86d49ebb1020d57f4f6e7a86\"},\"headline\":\"Common Health Risks While Traveling and How to Prevent Them\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\"},\"wordCount\":747,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"keywords\":[\"Health\",\"Safety\",\"Travel\"],\"articleSection\":[\"Health\",\"Safety\",\"Travel\"],\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"url\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/\",\"name\":\"Common Health Risks While Traveling and How to Prevent Them?\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sitata.com\/common-health-risks-while-traveling-and-how-to-prevent-them\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/storage.googleapis.com\/sitata-wp\/2023\/07\/image-4-e1689932726760.png\",\"datePublished\":\"2023-07-21T10:14:22+00:00\",\"dateModified\":\"2023-07-21T10:14:32+00:00\",\"description\":\"Wander game is all about taking the right steps and preventing the wrong ones. 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