{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/hu\/kozos-egeszsegugy-kockazatok-utazas-kozben-es-mikent-megelozhetoek\/","title":{"rendered":"K\u00f6z\u00f6s eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatok utaz\u00e1s k\u00f6zben \u00e9s hogyan lehet megel\u0151zni \u0151ket"},"content":{"rendered":"

B\u00e1rmilyen sz\u00f3rakoztat\u00f3nak is t\u0171nik az utaz\u00e1s, sz\u00fcks\u00e9g van arra, hogy j\u00f3l vigy\u00e1zzunk magunkra. Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solhatja az utaz\u00f3 k\u00f6z\u00e9rzet\u00e9t, p\u00e9ld\u00e1ul az id\u0151j\u00e1r\u00e1s ingadoz\u00e1sa, a v\u00edz min\u0151s\u00e9ge, a megl\u00e1togatott c\u00e9l\u00e1llom\u00e1son elterjedt betegs\u00e9gek \u00e9s az \u00e1ltal\u00e1nos higi\u00e9niai k\u00f6r\u00fclm\u00e9nyek. Elengedhetetlen, hogy ezeket a szempontokat figyelembe vegy\u00fck, nem az\u00e9rt, hogy elriasszuk utaz\u00e1si v\u00e1gyainkt\u00f3l, hanem ink\u00e1bb az\u00e9rt, hogy megfelel\u0151 felk\u00e9sz\u00fclts\u00e9get biztos\u00edtsunk a k\u00f6zelg\u0151 kih\u00edv\u00e1sokra.<\/p>\n\n\n\n

A Wander game a helyes l\u00e9p\u00e9sek megt\u00e9tel\u00e9r\u0151l \u00e9s a rossz l\u00e9p\u00e9sek megel\u0151z\u00e9s\u00e9r\u0151l sz\u00f3l. Az egyik legfontosabb dolog, amit a COVID-19 ut\u00e1n megtanultunk, az az, hogy legy\u00fcnk tiszt\u00e1ban a tart\u00f3san fenn\u00e1ll\u00f3 betegs\u00e9gekkel, \u00e9s maradjunk oltva.<\/p>\n\n\n\n

Milyen gyakori eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatokkal kell sz\u00e1molnunk utaz\u00e1s k\u00f6zben?<\/h3>\n\n\n\n

B\u00e1r ezek a kock\u00e1zatok nem felt\u00e9tlen\u00fcl adnak okot indokolatlan riadalomra, a biztons\u00e1got szolg\u00e1l\u00f3 \u00f3vint\u00e9zked\u00e9sek meghozatala k\u00f6r\u00fcltekint\u0151 d\u00f6nt\u00e9s. Fontos tudom\u00e1sul venni, hogy a l\u00e1tsz\u00f3lag gondtalan cselekv\u00e9sek vagy gyakorlatok potenci\u00e1lisan jelent\u0151s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1khoz vezethetnek.<\/p>\n\n\n\n

    \n
  1. \u00c9telm\u00e9rgez\u00e9s<\/li>\n\n\n\n
  2. Fert\u0151z\u00e9sek<\/li>\n\n\n\n
  3. Dehidrat\u00e1ci\u00f3<\/li>\n\n\n\n
  4. Difteria<\/li>\n\n\n\n
  5. Influenza<\/li>\n\n\n\n
  6. Kanyar\u00f3<\/li>\n\n\n\n
  7. T\u00edfusz<\/li>\n\n\n\n
  8. Mal\u00e1ria<\/li>\n<\/ol>\n\n\n\n

    A k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9gi\u00f3kban el\u0151fordul\u00f3 k\u00fcl\u00f6nb\u00f6z\u0151 v\u00edrusok \u00e9s fert\u0151z\u00e9sek k\u00f6z\u00f6tt. Ilyen p\u00e9ld\u00e1ul a Zika-v\u00edrus Afrik\u00e1ban, D\u00e9lkelet-\u00c1zsi\u00e1ban stb. Ne menj k\u00f6nnyen magad gondolkod\u00e1s ezek a v\u00edrusok aur csak ezekre a helyekre korl\u00e1toz\u00f3dik, mivel megtal\u00e1lhat\u00f3ak minden k\u00fcl\u00f6nb\u00f6z\u0151 helyen.\u00a0<\/p>\n\n\n\n

    \u00cdme n\u00e9h\u00e1ny dolog, amit \u00e9rdemes szem el\u0151tt tartani, hogy eg\u00e9szs\u00e9ges \u00e9s \u00e9l\u00e9nk maradjon, \u00e9s ne dobja el az utaz\u00e1sra sz\u00e1nt id\u0151t.\u00a0<\/h4>\n\n\n\n
      \n
    1. Maradjon hidrat\u00e1lt<\/strong>: Tudta, hogy a rep\u00fcl\u00e9s kisz\u00e1rad\u00e1shoz vezethet? A magasabb l\u00e9gk\u00f6r leveg\u0151je nagyon alacsony p\u00e1ratartalmat tartalmaz, jellemz\u0151en 10% \u00e9s 20% k\u00f6z\u00f6tt, m\u00edg a mi szervezet\u00fcnk ink\u00e1bb a 30% \u00e9s 65% k\u00f6z\u00f6tti p\u00e1ratartalomhoz van hozz\u00e1szokva. Szervezet\u00fcnk hajlamosabb a k\u00fcl\u00f6nb\u00f6z\u0151 fert\u0151z\u00e9sekre, ha l\u00e9gutaink sz\u00e1razak. Erre a probl\u00e9m\u00e1ra egyszer\u0171 megold\u00e1s, ha elegend\u0151 v\u00edz fogyaszt\u00e1s\u00e1val hidrat\u00e1lt maradsz.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Megfelel\u0151 higi\u00e9nia fenntart\u00e1sa<\/strong>: Az \u00d6n eg\u00e9szs\u00e9ge az \u00d6n kez\u00e9ben van. Sz\u00f3 szerint! Musz\u00e1j tiszt\u00e1n tartani a kez\u00e9t, hogy megel\u0151zze a fert\u0151z\u00e9sek vagy betegs\u00e9gek elkap\u00e1s\u00e1t. B\u00e1rmennyire is vad akarsz lenni utaz\u00e1s k\u00f6zben, gy\u0151z\u0151dj meg r\u00f3la, hogy tiszt\u00e1n tartod a kezed, k\u00fcl\u00f6n\u00f6sen \u00e9tkez\u00e9s el\u0151tt.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. Ne \u00e1ldozd fel az alv\u00e1sodat:<\/strong> Az utaz\u00e1s megv\u00e1ltoztathatja az alv\u00e1si \u00fctemtervet a jetlag vagy m\u00e1s okok miatt. Ne mer\u00fclj\u00f6n ki, \u00e9s t\u00f6lts\u00f6n el n\u00e9h\u00e1ny \u00e1lmatlan napot, hogy a lehet\u0151 legjobban kihaszn\u00e1lhassa az utaz\u00e1ssal t\u00f6lt\u00f6tt id\u0151t. Csak akkor fogja a legjobban kihaszn\u00e1lni, ha friss \u00e9s \u00e9ber.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. V\u00e9dje b\u0151r\u00e9t<\/strong>: Ism\u00e9telj\u00fck ut\u00e1nunk: \"Nem m\u00e9sz ki naptej n\u00e9lk\u00fcl!\". Ez legyen a fogadalmad, ha utazni szeretn\u00e9l, \u00e9s sz\u00f3rakoztat\u00f3 k\u00e9peket akarsz k\u00e9sz\u00edteni magadr\u00f3l. Nem csak ez, hanem meg\u00f3v a le\u00e9g\u00e9st\u0151l \u00e9s a b\u0151rk\u00e1rosod\u00e1st\u00f3l, a naptej nem csak a barnul\u00e1s megel\u0151z\u00e9s\u00e9r\u0151l sz\u00f3l. Ez egy k\u00f6telez\u0151 kell\u00e9k az utaz\u00f3k\u00e9szletedben.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Tudatos \u00e9tkez\u00e9s<\/strong>: B\u00e1r \u00e1ltal\u00e1ban a megfelel\u0151 \u00e9tel kiv\u00e1laszt\u00e1s\u00e1ra szokt\u00e1k haszn\u00e1lni, szeretn\u00e9nk hozz\u00e1tenni a megfelel\u0151 hely kiv\u00e1laszt\u00e1s\u00e1t is. Ne z\u00e1rk\u00f3zzunk el az utcai \u00e9telek \u00e9lvezet\u00e9t\u0151l, de legy\u00fcnk egy kicsit v\u00e1logat\u00f3sak \u00e9s \u00f3vatosak a hely kiv\u00e1laszt\u00e1sakor. Gy\u0151z\u0151dj\u00f6n meg r\u00f3la, hogy higi\u00e9nikus, \u00e9s hogy a keze is tiszta vagy fert\u0151tlen\u00edtett. Gy\u0151z\u0151dj\u00f6n meg arr\u00f3l, hogy az \u00e9tel frissen k\u00e9sz\u00fclt, \u00e9s az alapanyagokat megmost\u00e1k vagy higi\u00e9nikusan t\u00e1rolj\u00e1k. NE EGY\u00c9L OLYASMIT, AMIT NEMR\u00c9G F\u0150ZTEK.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Olt\u00e1sok<\/strong>: Ezt nem lehet el\u00e9gg\u00e9 hangs\u00falyozni. Egy kis figyelmetlens\u00e9g sokkal t\u00f6bbe ker\u00fclhet, mint az utaz\u00e1s. K\u00e9nyeztesse mag\u00e1t rendesen, \u00e9s szerezze be az \u00f6sszes sz\u00fcks\u00e9ges olt\u00e1st.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Szem\u00e9lyes orvosi csomagot viseljen mag\u00e1n\u00e1l<\/strong>: Tudjuk, hogy neh\u00e9z feladat kiv\u00e1lasztani, hogy mit vigyen mag\u00e1val az \u00fatra. De n\u00e9h\u00e1ny, \u00e1ltal\u00e1ban haszn\u00e1lt gy\u00f3gyszer mag\u00e1val vitel\u00e9vel csak magabiztosabb\u00e1 \u00e9s k\u00e9nyelmesebb\u00e9 v\u00e1lik a sz\u00fcks\u00e9g idej\u00e9n.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Telemedicin\u00e1lis<\/figure>\n\n\n\n
                    \n
                  1. Szerezzen utasbiztos\u00edt\u00e1st:<\/strong> B\u00e1r az utaz\u00e1s sor\u00e1n szorgalmas l\u00e9p\u00e9seket tehet a saj\u00e1t v\u00e9delme \u00e9rdek\u00e9ben, az utasbiztos\u00edt\u00e1s jelent\u0151s\u00e9g\u00e9t nem lehet el\u00e9gg\u00e9 hangs\u00falyozni, k\u00fcl\u00f6n\u00f6sen az \u00d6n \u00e1ltal nem befoly\u00e1solhat\u00f3 k\u00f6r\u00fclm\u00e9nyek eset\u00e9n. Az utasbiztos\u00edt\u00e1s l\u00e9tfontoss\u00e1g\u00fa biztons\u00e1gi h\u00e1l\u00f3t jelent, amely megnyugv\u00e1st \u00e9s t\u00e1mogat\u00e1st ny\u00fajt el\u0151re nem l\u00e1that\u00f3 esem\u00e9nyek bek\u00f6vetkez\u00e9sekor. Er\u0151sen aj\u00e1nlott alaposan \u00e1ttanulm\u00e1nyozni a biztos\u00edt\u00e1si k\u00f6tv\u00e9ny r\u00e9szleteit, hogy \u00e1tfog\u00f3 k\u00e9pet kapjon a biztos\u00edt\u00e1si fedezetr\u0151l \u00e9s el\u0151ny\u00f6kr\u0151l.<\/li>\n<\/ol>\n\n\n\n

                    Tov\u00e1bb\u00e1, mi\u00e9rt menjen a k\u00f6z\u00f6ns\u00e9ges reakt\u00edv biztos\u00edt\u00e1s, amikor lehet, hogy Sitata Travel Protection Plan<\/a>? C\u00e9lunk, hogy ne csak k\u00e1rig\u00e9nyt ny\u00fajtsunk \u00d6nnek, hanem seg\u00edts\u00e9get ny\u00fajtsunk az olyan kellemetlens\u00e9gek eset\u00e9n is, mint a sz\u00e1llodai lemond\u00e1sok, j\u00e1ratk\u00e9s\u00e9sek stb., hogy ne hagyjuk, hogy a kalandv\u00e1gya elillanjon. Tekintse meg terv <\/a>hogy t\u00f6bbet tudjon meg.<\/p>\n\n\n\n

                    \u00d6n is olvashatja: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    B\u00e1rmilyen sz\u00f3rakoztat\u00f3nak is t\u0171nik az utaz\u00e1s, sz\u00fcks\u00e9g van arra, hogy j\u00f3l vigy\u00e1zzon mag\u00e1ra. Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solhatja az utaz\u00f3 k\u00f6z\u00e9rzet\u00e9t, p\u00e9ld\u00e1ul az id\u0151j\u00e1r\u00e1si ingadoz\u00e1sok, a v\u00edzmin\u0151s\u00e9g, a megl\u00e1togatott c\u00e9l\u00e1llom\u00e1son elterjedt betegs\u00e9gek \u00e9s az \u00e1ltal\u00e1nos higi\u00e9niai k\u00f6r\u00fclm\u00e9nyek. Elengedhetetlen, hogy ezeket a szempontokat figyelembe vegy\u00fck, nem az\u00e9rt, hogy elriasszuk utaz\u00e1si v\u00e1gyainkt\u00f3l, hanem ink\u00e1bb az\u00e9rt, hogy [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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