{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/fr\/risques-sanitaires-courants-pendant-les-voyages-et-moyens-de-les-prevenir\/","title":{"rendered":"Risques courants pour la sant\u00e9 en voyage et comment les pr\u00e9venir"},"content":{"rendered":"

Aussi amusant que le voyage puisse para\u00eetre, il exige que l'on prenne bien soin de soi. De nombreux facteurs peuvent influencer le bien-\u00eatre d'un voyageur, tels que les fluctuations m\u00e9t\u00e9orologiques, la qualit\u00e9 de l'eau, les maladies r\u00e9pandues dans la destination visit\u00e9e et les conditions d'hygi\u00e8ne g\u00e9n\u00e9rales. Il est essentiel de tenir compte de ces aspects, non pas pour d\u00e9courager vos aspirations au voyage, mais plut\u00f4t pour vous pr\u00e9parer de mani\u00e8re ad\u00e9quate \u00e0 tout d\u00e9fi \u00e0 venir.<\/p>\n\n\n\n

Le jeu Wander consiste \u00e0 prendre les bonnes mesures et \u00e0 \u00e9viter les mauvaises. L'une des principales le\u00e7ons que nous avons tir\u00e9es de la conf\u00e9rence COVID-19 est qu'il faut \u00eatre attentif \u00e0 toute maladie persistante et se faire vacciner.<\/p>\n\n\n\n

Quels sont les risques sanitaires les plus courants en voyage ?<\/h3>\n\n\n\n

Bien que ces risques ne soient pas une raison pour s'alarmer outre mesure, prendre des mesures de pr\u00e9caution pour garantir la s\u00e9curit\u00e9 est une d\u00e9cision prudente. Il est important de reconna\u00eetre que des actions ou des pratiques apparemment insouciantes peuvent potentiellement conduire \u00e0 des probl\u00e8mes de sant\u00e9 importants.<\/p>\n\n\n\n

    \n
  1. Intoxication alimentaire<\/li>\n\n\n\n
  2. Infections<\/li>\n\n\n\n
  3. D\u00e9shydratation<\/li>\n\n\n\n
  4. Dipht\u00e9rie<\/li>\n\n\n\n
  5. Grippe<\/li>\n\n\n\n
  6. Rougeole<\/li>\n\n\n\n
  7. Typho\u00efde<\/li>\n\n\n\n
  8. Malaria<\/li>\n<\/ol>\n\n\n\n

    Parmi les diff\u00e9rents virus et infections pr\u00e9valant dans les diff\u00e9rentes r\u00e9gions. Par exemple, le virus Zika en Afrique, en Asie du Sud-Est, etc. Il ne faut pas se laisser aller \u00e0 penser que ces virus sont limit\u00e9s \u00e0 ces r\u00e9gions, car on les trouve dans tous les endroits.\u00a0<\/p>\n\n\n\n

    Voici quelques conseils pour rester en bonne sant\u00e9 et en forme et ne pas g\u00e2cher votre temps de voyage.\u00a0<\/h4>\n\n\n\n
      \n
    1. Restez hydrat\u00e9<\/strong>: Saviez-vous que l'avion peut entra\u00eener une d\u00e9shydratation ? L'air de l'atmosph\u00e8re sup\u00e9rieure contient un taux d'humidit\u00e9 tr\u00e8s faible, g\u00e9n\u00e9ralement compris entre 10% et 20%, alors que notre corps est plus habitu\u00e9 \u00e0 des taux d'humidit\u00e9 compris entre 30% et 65%. Lorsque les voies respiratoires sont s\u00e8ches, l'organisme est plus enclin \u00e0 contracter diverses infections. La solution simple \u00e0 ce probl\u00e8me est de rester hydrat\u00e9 en buvant suffisamment d'eau.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Maintenir une bonne hygi\u00e8ne<\/strong>: Votre sant\u00e9 est entre vos mains. Litt\u00e9ralement ! Il est indispensable de garder les mains propres pour \u00e9viter toute infection ou maladie. Aussi sauvage que vous souhaitiez \u00eatre en voyage, veillez \u00e0 garder vos mains propres, surtout avant de prendre un repas.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. Ne sacrifiez pas votre sommeil :<\/strong> Les voyages peuvent modifier vos horaires de sommeil en raison du d\u00e9calage horaire ou pour d'autres raisons. Ne vous \u00e9puisez pas et ne passez pas quelques jours sans sommeil pour tirer le meilleur parti de votre temps de voyage. Vous n'en tirerez le meilleur parti que lorsque vous serez frais et dispos.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Prot\u00e9gez votre peau<\/strong>: R\u00e9p\u00e9tez apr\u00e8s nous : \"Vous ne sortirez pas sans mettre de la cr\u00e8me solaire !\". Tel devrait \u00eatre votre engagement si vous souhaitez voyager et prendre des photos amusantes de vous. Non seulement elle vous prot\u00e8ge des coups de soleil et des l\u00e9sions cutan\u00e9es, mais elle ne sert pas uniquement \u00e0 pr\u00e9venir le bronzage. C'est un \u00e9l\u00e9ment indispensable de votre trousse de voyage.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Manger en pleine conscience<\/strong>: Bien qu'il soit g\u00e9n\u00e9ralement utilis\u00e9 pour choisir le bon repas, nous aimerions \u00e9galement ajouter choisir le bon endroit. N'h\u00e9sitez pas \u00e0 go\u00fbter \u00e0 la cuisine de rue, mais soyez un peu exigeant et prudent lorsque vous choisissez un endroit o\u00f9 manger. Assurez-vous que l'endroit est hygi\u00e9nique et que vos mains sont propres ou d\u00e9sinfect\u00e9es. Assurez-vous que la nourriture est fra\u00eechement pr\u00e9par\u00e9e et que les ingr\u00e9dients sont lav\u00e9s ou conserv\u00e9s de mani\u00e8re hygi\u00e9nique. NE MANGEZ PAS QUELQUE CHOSE QUI A \u00c9T\u00c9 CUISIN\u00c9 IL Y A LONGTEMPS.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Vaccinations<\/strong>: On ne saurait trop insister sur ce point. Une petite n\u00e9gligence peut co\u00fbter beaucoup plus cher que votre voyage. Prenez soin de vous et faites tous les vaccins n\u00e9cessaires.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Emporter une trousse m\u00e9dicale personnelle<\/strong>: Nous savons qu'il est difficile de choisir les m\u00e9dicaments \u00e0 emporter en voyage. Mais le fait d'emporter des m\u00e9dicaments que vous utilisez habituellement vous rendra plus confiant et plus \u00e0 l'aise en cas de besoin.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Services<\/figure>\n\n\n\n
                    \n
                  1. Souscrivez une assurance voyage :<\/strong> Bien que vous preniez des mesures diligentes pour vous prot\u00e9ger pendant votre voyage, on ne saurait trop insister sur l'importance de l'assurance voyage, en particulier dans des circonstances ind\u00e9pendantes de votre volont\u00e9. L'assurance voyage est un filet de s\u00e9curit\u00e9 essentiel, qui vous rassure et vous soutient en cas d'\u00e9v\u00e9nements impr\u00e9vus. Il est fortement recommand\u00e9 d'examiner attentivement les d\u00e9tails de la police afin de bien comprendre la couverture et les avantages qu'elle offre.<\/li>\n<\/ol>\n\n\n\n

                    De plus, pourquoi opter pour une assurance r\u00e9active ordinaire alors que vous pouvez b\u00e9n\u00e9ficier d'une assurance r\u00e9active ? Plan de protection des voyages de Sitata<\/a>? Notre objectif n'est pas seulement de vous fournir des indemnit\u00e9s, mais aussi de vous aider en cas d'annulation d'h\u00f4tel, de retard de vol, etc., afin que votre esprit d'aventure ne s'\u00e9teigne pas. Consultez notre plan <\/a>pour en savoir plus.<\/p>\n\n\n\n

                    Vous pouvez \u00e9galement lire : <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Aussi amusant que le voyage puisse para\u00eetre, il exige que l'on prenne bien soin de soi. De nombreux facteurs peuvent influencer le bien-\u00eatre d'un voyageur, tels que les fluctuations m\u00e9t\u00e9orologiques, la qualit\u00e9 de l'eau, les maladies r\u00e9pandues dans la destination visit\u00e9e et les conditions d'hygi\u00e8ne g\u00e9n\u00e9rales. Il est essentiel de prendre en compte ces aspects, non pas pour d\u00e9courager vos aspirations de voyage, mais plut\u00f4t pour les encourager [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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