{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/fi\/common-health-riskeja-matkalla-ja-miten-ehkaista-niita\/","title":{"rendered":"Yleiset terveysriskit matkoilla ja niiden ennaltaehk\u00e4iseminen"},"content":{"rendered":"

Niin hauskalta kuin matkustaminen tuntuukin, se vaatii hyv\u00e4\u00e4 itsest\u00e4 huolehtimista. Matkustajan hyvinvointiin voivat vaikuttaa monet tekij\u00e4t, kuten s\u00e4\u00e4n vaihtelut, veden laatu, matkakohteessa vallitsevat sairaudet ja yleiset hygieniaolosuhteet. N\u00e4iden seikkojen huomioon ottaminen ei saa lannistaa matkatoiveita vaan pikemminkin kannustaa riitt\u00e4v\u00e4\u00e4n valmistautumiseen tuleviin haasteisiin.<\/p>\n\n\n\n

Vaelluspeliss\u00e4 on kyse oikeiden askeleiden ottamisesta ja v\u00e4\u00e4rien askeleiden v\u00e4ltt\u00e4misest\u00e4. Yksi t\u00e4rke\u00e4 asia, jonka olemme oppineet COVID-19:n j\u00e4lkeen, on olla tietoinen kaikista jatkuvista taudeista ja pysy\u00e4 rokotettuna.<\/p>\n\n\n\n

Mitk\u00e4 ovat yleisi\u00e4 terveysriskej\u00e4 matkoilla?<\/h3>\n\n\n\n

Vaikka n\u00e4iden riskien ei tarvitse olla aiheettomasti h\u00e4lytt\u00e4vi\u00e4, varotoimenpiteiden toteuttaminen turvallisuuden varmistamiseksi on j\u00e4rkev\u00e4 p\u00e4\u00e4t\u00f6s. On t\u00e4rke\u00e4\u00e4 tiedostaa, ett\u00e4 n\u00e4enn\u00e4isen huolettomat toimet tai k\u00e4yt\u00e4nn\u00f6t voivat mahdollisesti johtaa merkitt\u00e4viin terveysongelmiin.<\/p>\n\n\n\n

    \n
  1. Ruokamyrkytys<\/li>\n\n\n\n
  2. Infektiot<\/li>\n\n\n\n
  3. Kuivuminen<\/li>\n\n\n\n
  4. Kurkkum\u00e4t\u00e4<\/li>\n\n\n\n
  5. Influenssa<\/li>\n\n\n\n
  6. Tuhkarokko<\/li>\n\n\n\n
  7. Lavantauti<\/li>\n\n\n\n
  8. Malaria<\/li>\n<\/ol>\n\n\n\n

    Eri alueilla esiintyvist\u00e4 eri viruksista ja infektioista. Kuten zikavirus Afrikassa, Kaakkois-Aasiassa jne. \u00c4l\u00e4 tee itsellesi helpoksi ajatella, ett\u00e4 n\u00e4m\u00e4 virukset rajoittuvat vain n\u00e4ihin paikkoihin, sill\u00e4 niit\u00e4 esiintyy kaikissa eri paikoissa.\u00a0<\/p>\n\n\n\n

    Seuraavassa on muutamia asioita, jotka kannattaa pit\u00e4\u00e4 mieless\u00e4, jotta pysyt terveen\u00e4 ja pirte\u00e4n\u00e4 etk\u00e4 tuhlaa matka-aikaasi.\u00a0<\/h4>\n\n\n\n
      \n
    1. Pysy nesteytettyn\u00e4<\/strong>: Tiesitk\u00f6, ett\u00e4 lent\u00e4minen voi johtaa nestehukkaan? Korkeamman ilmakeh\u00e4n ilmankosteus on hyvin alhainen, tyypillisesti 10%-20%, kun taas elimist\u00f6mme on tottunut 30%-65%:n ilmankosteuteen. Kehosi on alttiimpi saamaan erilaisia infektioita, kun hengitystiet ovat kuivat. Yksinkertainen ratkaisu t\u00e4h\u00e4n ongelmaan on pysy\u00e4 nesteytettyn\u00e4 juomalla riitt\u00e4v\u00e4sti vett\u00e4.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. S\u00e4ilyt\u00e4 asianmukainen hygienia<\/strong>: Terveytesi on sinun k\u00e4siss\u00e4si. Kirjaimellisesti! K\u00e4det on pidett\u00e4v\u00e4 puhtaina, jotta et saa tartuntoja tai tauteja. Niin villi kuin haluatkin olla matkalla, pid\u00e4 k\u00e4tesi puhtaina erityisesti ennen ateriaa.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. \u00c4l\u00e4 uhraa unta:<\/strong> Matkustaminen voi muuttaa unirytmi\u00e4si jetlagin tai muiden syiden vuoksi. \u00c4l\u00e4 uuvuta itse\u00e4si ja viet\u00e4 joitakin unettomia p\u00e4ivi\u00e4, jotta voit hy\u00f6dynt\u00e4\u00e4 matka-aikasi parhaalla mahdollisella tavalla. Hy\u00f6dynn\u00e4t sen parhaiten vain silloin, kun olet virke\u00e4 ja hereill\u00e4.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Suojaa ihoasi<\/strong>: Toista per\u00e4ss\u00e4mme: \"Et mene ulos ilman aurinkovoidetta!\". Sen pit\u00e4isi olla lupauksesi, jos haluat matkustaa ja ottaa itsest\u00e4si hauskoja kuvia. Ei vain t\u00e4m\u00e4, se est\u00e4\u00e4 sinua auringonpolttamilta ja ihovaurioilta, aurinkovoiteessa ei ole kyse vain rusketuksen est\u00e4misest\u00e4. Se on pakollinen osa matkapakkaustasi.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Tietoinen sy\u00f6minen<\/strong>: Vaikka sit\u00e4 k\u00e4ytet\u00e4\u00e4n yleens\u00e4 oikean aterian valintaan, haluaisimme lis\u00e4t\u00e4 my\u00f6s oikean paikan valinnan. \u00c4l\u00e4 kaihda katuruoan nauttimista, mutta ole hieman valikoiva ja varovainen valitessasi ruokapaikkaa. Varmista, ett\u00e4 se on hygieeninen ja ett\u00e4 my\u00f6s k\u00e4tesi ovat puhtaat tai desinfioidut. Varmista, ett\u00e4 ruoka on vastavalmistettua ja ett\u00e4 sen ainesosat on pesty tai hygieenisesti s\u00e4ilytetty. \u00c4L\u00c4 SY\u00d6 JOTAIN, JOKA ON VALMISTETTU JOKIN AIKA SITTEN.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Rokotukset<\/strong>: T\u00e4t\u00e4 ei voi korostaa tarpeeksi. Pieni huolimattomuus voi maksaa paljon enemm\u00e4n kuin matkasi. Kohtele itse\u00e4si oikein ja hanki kaikki tarvittavat rokotukset.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Pid\u00e4 mukanasi henkil\u00f6kohtainen l\u00e4\u00e4kint\u00e4pakkaus<\/strong>: Tied\u00e4mme, ett\u00e4 matkalle mukaan otettavien matkatavaroiden valitseminen on pelottava teht\u00e4v\u00e4. Mutta joidenkin tavallisesti k\u00e4ytt\u00e4miesi l\u00e4\u00e4kkeiden mukana pit\u00e4minen tekee sinusta vain itsevarman ja mukavan olon h\u00e4d\u00e4n hetkell\u00e4.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Et\u00e4l\u00e4\u00e4ketieteen<\/figure>\n\n\n\n
                    \n
                  1. Hanki matkavakuutus:<\/strong> Vaikka voitkin ryhty\u00e4 huolellisiin toimiin turvataksesi itsesi matkan aikana, matkavakuutuksen merkityst\u00e4 ei voi liioitella, varsinkaan tilanteissa, joihin et voi vaikuttaa. Matkavakuutus on t\u00e4rke\u00e4 turvaverkko, joka tarjoaa varmuutta ja tukea odottamattomien tapahtumien sattuessa. On eritt\u00e4in suositeltavaa tutustua huolellisesti vakuutuksen yksityiskohtiin, jotta saat kattavan k\u00e4sityksen vakuutuksen kattavuudesta ja eduista.<\/li>\n<\/ol>\n\n\n\n

                    Lis\u00e4ksi, miksi menn\u00e4 tavallinen reaktiivinen vakuutus, kun voit olla Sitata Travel Protection Plan<\/a>? Tavoitteenamme on paitsi tarjota sinulle korvausvaatimuksia my\u00f6s auttaa sinua hotellin peruuntumisen, lentojen viiv\u00e4stymisen jne. kaltaisissa hankaluuksissa, jotta seikkailuhenkesi ei h\u00e4vi\u00e4isi. Tutustu suunnitelma <\/a>tiet\u00e4\u00e4 lis\u00e4\u00e4.<\/p>\n\n\n\n

                    Voit my\u00f6s lukea: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Niin hauskalta kuin matkustaminen tuntuukin, se vaatii hyv\u00e4\u00e4 itsest\u00e4 huolehtimista. Matkustajan hyvinvointiin voivat vaikuttaa monet tekij\u00e4t, kuten s\u00e4\u00e4n vaihtelut, veden laatu, matkakohteessa vallitsevat sairaudet ja yleiset hygieniaolosuhteet. On t\u00e4rke\u00e4\u00e4 ottaa n\u00e4m\u00e4 n\u00e4k\u00f6kohdat huomioon, jotta ne eiv\u00e4t lannistaisi matkustushalujasi vaan pikemminkin rohkaisisivat [...].<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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