{"id":112815,"date":"2023-07-21T06:14:22","date_gmt":"2023-07-21T10:14:22","guid":{"rendered":"https:\/\/www.sitata.com\/?p=112815"},"modified":"2023-07-21T06:14:32","modified_gmt":"2023-07-21T10:14:32","slug":"common-health-risks-while-traveling-and-how-to-prevent-them","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/es\/riesgos-sanitarios-comunes-durante-los-viajes-y-como-prevenirlos\/","title":{"rendered":"Riesgos sanitarios comunes durante los viajes y c\u00f3mo prevenirlos"},"content":{"rendered":"

Por muy divertido que pueda parecer viajar, requiere cuidarse bien. Numerosos factores pueden influir en el bienestar de un viajero, como las fluctuaciones meteorol\u00f3gicas, la calidad del agua, las enfermedades prevalentes en el destino que se visita y las condiciones generales de higiene. Es esencial tener en cuenta estos aspectos no para desalentar sus aspiraciones viajeras, sino m\u00e1s bien para fomentar una preparaci\u00f3n adecuada ante cualquier reto que se avecine.<\/p>\n\n\n\n

El juego de Wander consiste en tomar las medidas adecuadas y prevenir las equivocadas. Una de las cosas m\u00e1s importantes que hemos aprendido despu\u00e9s de COVID-19 es que hay que estar alerta ante cualquier enfermedad persistente y mantenerse vacunado.<\/p>\n\n\n\n

\u00bfCu\u00e1les son los riesgos m\u00e1s comunes para la salud durante los viajes?<\/h3>\n\n\n\n

Aunque estos riesgos no tienen por qu\u00e9 ser motivo de alarma excesiva, tomar medidas de precauci\u00f3n para garantizar la seguridad es una decisi\u00f3n prudente. Es importante reconocer que acciones o pr\u00e1cticas aparentemente despreocupadas pueden dar lugar a importantes problemas de salud.<\/p>\n\n\n\n

    \n
  1. Intoxicaci\u00f3n alimentaria<\/li>\n\n\n\n
  2. Infecciones<\/li>\n\n\n\n
  3. Deshidrataci\u00f3n<\/li>\n\n\n\n
  4. Difteria<\/li>\n\n\n\n
  5. Gripe<\/li>\n\n\n\n
  6. Sarampi\u00f3n<\/li>\n\n\n\n
  7. Tifus<\/li>\n\n\n\n
  8. Malaria<\/li>\n<\/ol>\n\n\n\n

    Entre diferentes virus e infecciones prevalentes en distintas regiones. Como el virus del Zika en \u00c1frica, el Sudeste Asi\u00e1tico, etc. No se tranquilice pensando que estos virus est\u00e1n restringidos a estos lugares, ya que se encuentran en todos los sitios.\u00a0<\/p>\n\n\n\n

    He aqu\u00ed algunas cosas que debe tener en cuenta para mantenerse sano y animado y no desperdiciar el tiempo de viaje.\u00a0<\/h4>\n\n\n\n
      \n
    1. Mant\u00e9ngase hidratado<\/strong>: \u00bfSab\u00eda que volar puede provocar deshidrataci\u00f3n? El aire de la atm\u00f3sfera superior contiene una humedad muy baja, que suele oscilar entre 10% y 20%, mientras que nuestro cuerpo est\u00e1 m\u00e1s acostumbrado a niveles de humedad entre 30% y 65%. El cuerpo es m\u00e1s propenso a contraer diversas infecciones cuando las v\u00edas respiratorias est\u00e1n secas. La soluci\u00f3n sencilla a este problema es mantenerse hidratado bebiendo suficiente agua.<\/li>\n<\/ol>\n\n\n\n
        \n
      1. Mantener una higiene adecuada<\/strong>: Su salud est\u00e1 en sus manos. Literalmente. Es imprescindible mantener las manos limpias para evitar cualquier infecci\u00f3n o enfermedad. Por muy salvaje que quieras ser mientras viajas, aseg\u00farate de mantener las manos limpias, sobre todo antes de comer.\u00a0<\/li>\n<\/ol>\n\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n\n
          \n
        1. No sacrifique su sue\u00f1o:<\/strong> Viajar puede alterar su horario de sue\u00f1o debido al jetlag u otros motivos. No se agote y pase algunos d\u00edas sin dormir para aprovechar al m\u00e1ximo el tiempo de viaje. S\u00f3lo lo aprovechar\u00e1s mejor cuando est\u00e9s fresco y despierto.\u00a0<\/li>\n<\/ol>\n\n\n\n
            \n
          1. Proteja su piel<\/strong>: Repite con nosotros: \"\u00a1No saldr\u00e1s sin aplicarte protecci\u00f3n solar!\". Ese deber\u00eda ser tu compromiso si quieres viajar y hacerte unas fotos divertidas. No s\u00f3lo eso, te previene de las quemaduras solares y de los da\u00f1os en la piel, la protecci\u00f3n solar no es s\u00f3lo para prevenir el bronceado. No puede faltar en tu neceser de viaje.<\/li>\n<\/ol>\n\n\n\n
              \n
            1. Alimentaci\u00f3n consciente<\/strong>: Aunque normalmente se utiliza para elegir la comida adecuada, tambi\u00e9n nos gustar\u00eda a\u00f1adir elegir el lugar adecuado. No te prives de disfrutar de la comida callejera, pero s\u00e9 un poco exigente y cuidadoso a la hora de elegir un lugar donde comer. Aseg\u00farate de que sea higi\u00e9nico y de que tus manos tambi\u00e9n est\u00e9n limpias o desinfectadas. Aseg\u00farate de que la comida est\u00e9 reci\u00e9n preparada y sus ingredientes lavados o almacenados higi\u00e9nicamente. NO COMAS ALGO COCINADO HACE TIEMPO.<\/li>\n<\/ol>\n\n\n\n
                \n
              1. Vacunas<\/strong>: Nunca se insistir\u00e1 lo suficiente en esto. Un peque\u00f1o descuido puede costarle mucho m\u00e1s caro que su viaje. Tr\u00e1tate bien y ponte todas las vacunas necesarias.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Llevar un botiqu\u00edn personal<\/strong>: Sabemos que elegir qu\u00e9 llevar de viaje es una tarea desalentadora. Pero llevar algunos medicamentos de uso habitual solo har\u00e1 que te sientas confiado y c\u00f3modo en el momento en que los necesites.\u00a0<\/li>\n<\/ol>\n\n\n\n
                  \"Servicios<\/figure>\n\n\n\n
                    \n
                  1. Contrate un seguro de viaje:<\/strong> Aunque tome medidas diligentes para protegerse durante el viaje, no se puede exagerar la importancia del seguro de viaje, especialmente en circunstancias que escapan a su control. El seguro de viaje es una red de seguridad crucial que ofrece tranquilidad y apoyo cuando surgen imprevistos. Se recomienda encarecidamente revisar detenidamente los detalles de la p\u00f3liza para conocer a fondo su cobertura y prestaciones.<\/li>\n<\/ol>\n\n\n\n

                    Adem\u00e1s, \u00bfpor qu\u00e9 contratar un seguro reactivo ordinario cuando puede tener Plan de protecci\u00f3n de viajes Sitata<\/a>? Nuestro objetivo no es s\u00f3lo proporcionarle reclamaciones, sino tambi\u00e9n ayudarle con inconvenientes como cancelaciones de hotel, retrasos de vuelos, etc., para que su esp\u00edritu aventurero no se desvanezca. Consulte nuestra plan <\/a>para saber mas.<\/p>\n\n\n\n

                    Tambi\u00e9n puede leer: <\/p>\n\n\n\n

                    https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/health-risks-when-traveling<\/a><\/p>\n\n\n\n

                    https:\/\/www.rei.com\/learn\/expert-advice\/health-concerns.html<\/a><\/p>\n\n\n\n

                    https:\/\/uhs.princeton.edu\/health-resources\/travel-health-safety<\/a><\/p>\n\n\n\n

                    https:\/\/www.pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/july\/health-risks-of-flying<\/a><\/p>\n\n\n\n

                    https:\/\/medlineplus.gov\/ency\/article\/001925.htm<\/a><\/p>","protected":false},"excerpt":{"rendered":"

                    Por muy divertido que pueda parecer viajar, requiere cuidarse bien. Numerosos factores pueden influir en el bienestar de un viajero, como las fluctuaciones meteorol\u00f3gicas, la calidad del agua, las enfermedades prevalentes en el destino que se visita y las condiciones generales de higiene. Es esencial tener en cuenta estos aspectos no para desalentar sus aspiraciones viajeras, sino m\u00e1s bien para [...]<\/p>","protected":false},"author":15,"featured_media":112818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,156,20],"tags":[112,113,22],"yoast_head":"\nCommon Health Risks While Traveling and How to Prevent Them?<\/title>\n<meta name=\"description\" content=\"Wander game is all about taking the right steps and preventing the wrong ones. 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