{"id":79825,"date":"2013-05-03T00:00:00","date_gmt":"2013-05-03T00:00:00","guid":{"rendered":"http:\/\/new-blog.sitata.com\/2013\/05\/03\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/"},"modified":"2020-09-08T09:36:29","modified_gmt":"2020-09-08T13:36:29","slug":"what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/da\/hvad-du-skal-medbringe-i-din-rejse-forstehjaelpskasse-f5caaaebe707\/","title":{"rendered":"Hvad skal du have med i din f\u00f8rstehj\u00e6lpskasse p\u00e5 rejsen?"},"content":{"rendered":"<h3 id=\"4573\" class=\"graf graf--h3 graf-after--figure graf--title\">Hvad skal du have med i din f\u00f8rstehj\u00e6lpskasse p\u00e5 rejsen?<\/h3>\n<p id=\"821f\" class=\"graf graf--p graf-after--h3\">De fleste vil v\u00e6re enige i, at en omfattende f\u00f8rstehj\u00e6lpskasse er et must p\u00e5 en hardcore backpacking-tur, is\u00e6r hvis turen g\u00e5r til fjerntliggende omr\u00e5der, hvor l\u00e6gehj\u00e6lp ikke er let tilg\u00e6ngelig.<\/p>\n<p id=\"b839\" class=\"graf graf--p graf-after--p\">Men selv hvis du bare skal slappe af p\u00e5 stranden, deltage i en konference eller spille p\u00e5 kasinoer, b\u00f8r du overveje at medbringe en f\u00f8rstehj\u00e6lpskasse. Du ved aldrig, hvorn\u00e5r du m\u00e5ske f\u00e5r brug for at behandle et s\u00e5r efter at have tr\u00e5dt p\u00e5 et beskidt glassk\u00e5r p\u00e5 stranden. Eller m\u00e5ske har de cremede desserter ved frokostbordet p\u00e5 konferencen st\u00e5et ude lidt for l\u00e6nge, og medicin mod diarr\u00e9 kan redde dig fra nogle potentielt pinlige \u00f8jeblikke under din store tale. Og Aspirin og oral rehydreringssalt i din trofaste f\u00f8rstehj\u00e6lpskasse kan vise sig at v\u00e6re uvurderlige til at kurere dine t\u00f8mmerm\u00e6nd efter at have festet for meget p\u00e5 kasinoet aftenen f\u00f8r!<\/p>\n<h4 id=\"dc01\" class=\"graf graf--h4 graf-after--p\">Det grundl\u00e6ggende<\/h4>\n<p id=\"9706\" class=\"graf graf--p graf-after--h4\">F\u00e6rdiglavede f\u00f8rstehj\u00e6lpskasser til rejser kan k\u00f8bes <a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\">online<\/a>, eller du kan selv sammens\u00e6tte dit eget s\u00e6t. Her er en god liste over ting, der skal indg\u00e5 i din grundl\u00e6ggende f\u00f8rstehj\u00e6lpskasse til rejsende, som anbefalet af <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\">Den canadiske regering<\/a>, den <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\">Canadiske R\u00f8de Kors<\/a> og <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\">andre eksperter<\/a>:<\/p>\n<ul class=\"postList\">\n<li id=\"7969\" class=\"graf graf--li graf-after--p\">Kl\u00e6beforbindinger, rulleforbindinger og trekantede forbindinger<\/li>\n<li id=\"bb48\" class=\"graf graf--li graf-after--li\">Selvkl\u00e6bende tape<\/li>\n<li id=\"9b0e\" class=\"graf graf--li graf-after--li\">Saks, pincet og sikkerhedsn\u00e5le<\/li>\n<li id=\"1a6b\" class=\"graf graf--li graf-after--li\">Sterile gazepuder<\/li>\n<li id=\"c5d1\" class=\"graf graf--li graf-after--li\">Tensorforbinding<\/li>\n<li id=\"482a\" class=\"graf graf--li graf-after--li\">Engangshandsker af latex eller vinyl<\/li>\n<li id=\"a8cc\" class=\"graf graf--li graf-after--li\">Bl\u00e6repuder eller moleskin<\/li>\n<li id=\"d587\" class=\"graf graf--li graf-after--li\">Antibakteriel h\u00e5nddesinfektionsmiddel<\/li>\n<li id=\"a5ab\" class=\"graf graf--li graf-after--li\">Antibakteriel og svampebek\u00e6mpende spray eller creme<\/li>\n<li id=\"70c5\" class=\"graf graf--li graf-after--li\">Antiseptiske klude (f.eks. alkohol- eller jodbind)<\/li>\n<li id=\"2dc6\" class=\"graf graf--li graf-after--li\">0.5% hydrocortisoncreme til kl\u00f8ende bid eller udsl\u00e6t<\/li>\n<li id=\"e2f5\" class=\"graf graf--li graf-after--li\">Oral rehydreringssalt<\/li>\n<li id=\"1476\" class=\"graf graf--li graf-after--li\">Termometer<\/li>\n<li id=\"8027\" class=\"graf graf--li graf-after--li\">Kort til hurtig reference til f\u00f8rstehj\u00e6lp<\/li>\n<\/ul>\n<p id=\"0531\" class=\"graf graf--p graf-after--li\">Husk, at skarpe genstande som sakse og pincetter skal medbringes i indchecket bagage, hvis du rejser med fly.<\/p>\n<h4 id=\"9b6f\" class=\"graf graf--h4 graf-after--p\">Medicinering<\/h4>\n<p id=\"f0ad\" class=\"graf graf--p graf-after--h4\">Her er en liste over medicin, som du m\u00e5ske b\u00f8r medbringe p\u00e5 din rejse. S\u00f8rg for at medbringe mere end nok medicin til hele rejsen!<\/p>\n<ul class=\"postList\">\n<li id=\"fa82\" class=\"graf graf--li graf-after--p\">Eventuel destinationsspecifik medicin, f.eks. mod malaria eller h\u00f8jdesyge, hvis det er n\u00f8dvendigt<\/li>\n<li id=\"9958\" class=\"graf graf--li graf-after--li\">Eventuel receptpligtig eller h\u00e5ndk\u00f8bsmedicin, som du normalt tager<\/li>\n<li id=\"0c95\" class=\"graf graf--li graf-after--li\">Allergimedicin, herunder en autoinjektor med epinephrin, hvis du har alvorlige allergier<\/li>\n<li id=\"5838\" class=\"graf graf--li graf-after--li\">Fork\u00f8lelses- og influenzamedicin, som hostestillende midler, dekongestanter og halstabletter<\/li>\n<li id=\"b608\" class=\"graf graf--li graf-after--li\">Smerte- og febermedicin, som acetaminophen (Tylenol), acetylsalicylsyre (Aspirin) eller ibuprofen (Advil)<\/li>\n<li id=\"e309\" class=\"graf graf--li graf-after--li\">Antacida<\/li>\n<li id=\"751b\" class=\"graf graf--li graf-after--li\">Fibretilskud mod forstoppelse, aff\u00f8ringsmidler og medicin mod diarr\u00e9<\/li>\n<li id=\"baf8\" class=\"graf graf--li graf-after--li\">Medicin mod k\u00f8resyge<\/li>\n<\/ul>\n<p id=\"a36c\" class=\"graf graf--p graf-after--li\">Husk, at nogle lande har restriktioner for receptpligtig medicin. Det er en god id\u00e9 at s\u00f8rge for, at navnet p\u00e5 din medicin svarer til navnet i dit pas, og at medbringe en seddel fra din l\u00e6ge, der forklarer, hvad medicinen er beregnet til. Lad ogs\u00e5 al medicin ligge i den originale, m\u00e6rkede beholder for at undg\u00e5 forveksling, og opbevar medicin i h\u00e5ndbagagen, hvis din hovedbagage skulle blive v\u00e6k.<\/p>\n<h4 id=\"65c4\" class=\"graf graf--h4 graf-after--p\">Ekstraudstyr<\/h4>\n<p id=\"4651\" class=\"graf graf--p graf-after--h4\">Du kan medtage nogle af disse andre ting, afh\u00e6ngigt af din destination og rejsens art:<\/p>\n<ul class=\"postList\">\n<li id=\"fa88\" class=\"graf graf--li graf-after--p\">Aloe gel eller lotion efter solbadning<\/li>\n<li id=\"f414\" class=\"graf graf--li graf-after--li\">Solcreme (SPF 15 eller h\u00f8jere)<\/li>\n<li id=\"ea24\" class=\"graf graf--li graf-after--li\">Insektmiddel indeholdende DEET<\/li>\n<li id=\"945b\" class=\"graf graf--li graf-after--li\">\u00d8repropper<\/li>\n<li id=\"a614\" class=\"graf graf--li graf-after--li\">N\u00f8dhj\u00e6lpst\u00e6ppe<\/li>\n<li id=\"8d77\" class=\"graf graf--li graf-after--li\">Instant isposer<\/li>\n<li id=\"73cc\" class=\"graf graf--li graf-after--li\">Myggenet impr\u00e6gneret med permethrin<\/li>\n<li id=\"64e0\" class=\"graf graf--li graf-after--li\">Vandrensningsfilter eller tabletter<\/li>\n<li id=\"6d2c\" class=\"graf graf--li graf-after--li\">Et ekstra par briller eller kontaktlinser<\/li>\n<li id=\"dabc\" class=\"graf graf--li graf-after--li\">Saltvands\u00f8jendr\u00e5ber<\/li>\n<li id=\"1291\" class=\"graf graf--li graf-after--li\">Kondomer<\/li>\n<\/ul>\n<h4 id=\"bcad\" class=\"graf graf--h4 graf-after--li\">Dokumenter<\/h4>\n<p id=\"cf94\" class=\"graf graf--p graf-after--h4\">Endelig er her nogle vigtige dokumenter, som du b\u00f8r medbringe i tilf\u00e6lde af medicinske n\u00f8dsituationer:<\/p>\n<ul class=\"postList\">\n<li id=\"0b12\" class=\"graf graf--li graf-after--p\">Lokale telefonnumre til n\u00f8dsituationer (n\u00e6rmeste hospital, klinikker og politistation)<\/li>\n<li id=\"e3ee\" class=\"graf graf--li graf-after--li\">Bevis for din sygesikringsd\u00e6kning<\/li>\n<li id=\"bc3d\" class=\"graf graf--li graf-after--li\">En kopi af dine vaccinationspapirer, herunder et certifikat for vaccination mod gul feber, hvis det kr\u00e6ves af det land, du skal bes\u00f8ge<\/li>\n<li id=\"dd12\" class=\"graf graf--li graf-after--li\">Et kontaktkort med oplysninger om, hvordan du kan kontakte f\u00f8lgende: din indkvartering p\u00e5 din destination, et familiemedlem eller en ven i dit hjemland, din l\u00e6ge, dit hjemlands ambassade i dit destinationsland og alarmnummeret til din rejsesygeforsikring<\/li>\n<\/ul>\n<p id=\"da16\" class=\"graf graf--p graf-after--li graf--trailing\">Man ved aldrig, hvorn\u00e5r man kan f\u00e5 brug for l\u00e6gehj\u00e6lp, mens man er v\u00e6k hjemmefra! Lidt forberedelse kan v\u00e6re en stor hj\u00e6lp, n\u00e5r det g\u00e6lder sygdom og skader p\u00e5 rejsen. Hvis du har en velassorteret f\u00f8rstehj\u00e6lpskasse til rejsen ved h\u00e5nden, kan du forebygge st\u00f8rre problemer og f\u00e5 mere ro i sindet, s\u00e5 du kan komme videre og nyde din rejse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hvad du skal have med i dit f\u00f8rstehj\u00e6lpskit De fleste er enige om, at et omfattende f\u00f8rstehj\u00e6lpskit er et must til en hardcore backpacking-tur, is\u00e6r hvis turen indeb\u00e6rer bes\u00f8g i fjerntliggende omr\u00e5der, hvor l\u00e6gehj\u00e6lp ikke er let tilg\u00e6ngelig. Men selv hvis du bare skal slappe af p\u00e5 stranden, deltage i en [...].<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Carry in Your Travel First Aid\u00a0Kit - Sitata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sitata.com\/da\/hvad-du-skal-medbringe-i-din-rejse-forstehjaelpskasse-f5caaaebe707\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Carry in Your Travel First Aid\u00a0Kit - Sitata\" \/>\n<meta property=\"og:description\" content=\"What to Carry in Your Travel First Aid\u00a0Kit Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible. But even if you\u2019re just going to relax on the beach, attend a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sitata.com\/da\/hvad-du-skal-medbringe-i-din-rejse-forstehjaelpskasse-f5caaaebe707\/\" \/>\n<meta property=\"og:site_name\" content=\"Sitata\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sitata.goanywhere\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-05-03T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-08T13:36:29+00:00\" \/>\n<meta name=\"author\" content=\"Madeline Sharpe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:site\" content=\"@_sitata_\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"Madeline Sharpe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"author\":{\"name\":\"Madeline Sharpe\",\"@id\":\"https:\/\/www.sitata.com\/en\/#\/schema\/person\/d7af6d420cb3f234adddbe1ddd4e70fc\"},\"headline\":\"What to Carry in Your Travel First Aid\u00a0Kit\",\"datePublished\":\"2013-05-03T00:00:00+00:00\",\"dateModified\":\"2020-09-08T13:36:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\"},\"wordCount\":682,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sitata.com\/en\/#organization\"},\"articleSection\":[\"Health\",\"Travel\"],\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"url\":\"https:\/\/www.sitata.com\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\",\"name\":\"What to Carry in Your Travel First Aid\u00a0Kit - 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