{"id":79825,"date":"2013-05-03T00:00:00","date_gmt":"2013-05-03T00:00:00","guid":{"rendered":"http:\/\/new-blog.sitata.com\/2013\/05\/03\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/"},"modified":"2020-09-08T09:36:29","modified_gmt":"2020-09-08T13:36:29","slug":"what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707","status":"publish","type":"post","link":"https:\/\/www.sitata.com\/ar\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/","title":{"rendered":"What to Carry in Your Travel First Aid\u00a0Kit"},"content":{"rendered":"<h3 id=\"4573\" class=\"graf graf--h3 graf-after--figure graf--title\">What to Carry in Your Travel First Aid\u00a0Kit<\/h3>\n<p id=\"821f\" class=\"graf graf--p graf-after--h3\">Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible.<\/p>\n<p id=\"b839\" class=\"graf graf--p graf-after--p\">But even if you\u2019re just going to relax on the beach, attend a conference, or gamble in casinos, you should still consider bringing a First Aid Kit. You never know when you might need to treat a wound from stepping on a dirty piece of broken glass on the beach. Or maybe those creamy desserts at the conference lunch table had been sitting out just a little too long and anti-diarrheal medication could save you from some potentially embarrassing moments during your big talk. And the Aspirin and oral rehydration salts in your trusty First Aid Kit could prove invaluable in curing your hangover from partying too hard at the casino the night before!<\/p>\n<h4 id=\"dc01\" class=\"graf graf--h4 graf-after--p\">The Basics<\/h4>\n<p id=\"9706\" class=\"graf graf--p graf-after--h4\">Pre-made Travel First Aid Kits can be purchased <a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/shop.redcross.ca\/en\/C-155\/First%20Aid%20Kits.aspx\">online<\/a>, or you can customize your own kit. Here\u2019s a good list of items to include in your basic Travel First Aid Kit, as recommended by the <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/travel.gc.ca\/travelling\/health-safety\/kit\">Canadian Government<\/a>, the <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/www.redcross.ca\/article.asp?id=32983&amp;tid=001\">Canadian Red Cross<\/a> and <a class=\"markup--anchor markup--p-anchor\" href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"http:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2012\/chapter-2-the-pre-travel-consultation\/travel-health-kits.htm\">other experts<\/a>:<\/p>\n<ul class=\"postList\">\n<li id=\"7969\" class=\"graf graf--li graf-after--p\">Adhesive bandages, roller bandages, and triangular bandages<\/li>\n<li id=\"bb48\" class=\"graf graf--li graf-after--li\">Adhesive tape<\/li>\n<li id=\"9b0e\" class=\"graf graf--li graf-after--li\">Scissors, tweezers, and safety pins<\/li>\n<li id=\"1a6b\" class=\"graf graf--li graf-after--li\">Sterile gauze pads<\/li>\n<li id=\"c5d1\" class=\"graf graf--li graf-after--li\">Tensor bandage<\/li>\n<li id=\"482a\" class=\"graf graf--li graf-after--li\">Disposable latex or vinyl gloves<\/li>\n<li id=\"a8cc\" class=\"graf graf--li graf-after--li\">Blister pads or moleskin<\/li>\n<li id=\"d587\" class=\"graf graf--li graf-after--li\">Antibacterial hand sanitizer<\/li>\n<li id=\"a5ab\" class=\"graf graf--li graf-after--li\">Antibacterial and antifungal spray or cream<\/li>\n<li id=\"70c5\" class=\"graf graf--li graf-after--li\">Antiseptic wipes (like alcohol or iodine pads)<\/li>\n<li id=\"2dc6\" class=\"graf graf--li graf-after--li\">0.5% hydrocortisone cream for itchy bites or rashes<\/li>\n<li id=\"e2f5\" class=\"graf graf--li graf-after--li\">Oral rehydration salts<\/li>\n<li id=\"1476\" class=\"graf graf--li graf-after--li\">Thermometer<\/li>\n<li id=\"8027\" class=\"graf graf--li graf-after--li\">First aid quick reference card<\/li>\n<\/ul>\n<p id=\"0531\" class=\"graf graf--p graf-after--li\">Remember that sharp objects, such as scissors and tweezers, must be kept in checked baggage if travelling by air.<\/p>\n<h4 id=\"9b6f\" class=\"graf graf--h4 graf-after--p\">Medications<\/h4>\n<p id=\"f0ad\" class=\"graf graf--p graf-after--h4\">Here\u2019s a list of some medications you may want to bring on your trip. Make sure you bring more than enough medication to last your entire trip!<\/p>\n<ul class=\"postList\">\n<li id=\"fa82\" class=\"graf graf--li graf-after--p\">If needed, any destination-specific medications, such as for malaria or high-altitude sickness<\/li>\n<li id=\"9958\" class=\"graf graf--li graf-after--li\">Any prescription or over-the-counter medication that you normally take<\/li>\n<li id=\"0c95\" class=\"graf graf--li graf-after--li\">Allergy medication, including an epinephrine auto-injector if you have serious allergies<\/li>\n<li id=\"5838\" class=\"graf graf--li graf-after--li\">Cold and flu medications, like cough suppressants, decongestants, and throat lozenges<\/li>\n<li id=\"b608\" class=\"graf graf--li graf-after--li\">Pain and fever medication, like acetaminophen (Tylenol), acetylsalicylic acid (Aspirin), or ibuprofen (Advil)<\/li>\n<li id=\"e309\" class=\"graf graf--li graf-after--li\">Antacids<\/li>\n<li id=\"751b\" class=\"graf graf--li graf-after--li\">Fibre supplements for constipation, laxatives and anti-diarrheal medication<\/li>\n<li id=\"baf8\" class=\"graf graf--li graf-after--li\">Motion-sickness medication<\/li>\n<\/ul>\n<p id=\"a36c\" class=\"graf graf--p graf-after--li\">Keep in mind that some countries have restrictions on prescription medications. It\u2019s a good idea to make sure that the name on your medication label matches the name on your passport, and to bring a note from your health care provider explaining what the medication is for. Also, leave all medications in their original, labelled containers to avoid mix-ups, and keep medications in your carry-on in case your main luggage gets lost.<\/p>\n<h4 id=\"65c4\" class=\"graf graf--h4 graf-after--p\">Extras<\/h4>\n<p id=\"4651\" class=\"graf graf--p graf-after--h4\">You may want to include some of these other items, depending on your destination and the nature of your trip:<\/p>\n<ul class=\"postList\">\n<li id=\"fa88\" class=\"graf graf--li graf-after--p\">Aloe gel or after-sun lotion<\/li>\n<li id=\"f414\" class=\"graf graf--li graf-after--li\">Sunscreen (SPF 15 or higher)<\/li>\n<li id=\"ea24\" class=\"graf graf--li graf-after--li\">Insect repellent containing DEET<\/li>\n<li id=\"945b\" class=\"graf graf--li graf-after--li\">Ear plugs<\/li>\n<li id=\"a614\" class=\"graf graf--li graf-after--li\">Emergency blanket<\/li>\n<li id=\"8d77\" class=\"graf graf--li graf-after--li\">Instant ice packs<\/li>\n<li id=\"73cc\" class=\"graf graf--li graf-after--li\">Mosquito net impregnated with permethrin<\/li>\n<li id=\"64e0\" class=\"graf graf--li graf-after--li\">Water purification filter or tablets<\/li>\n<li id=\"6d2c\" class=\"graf graf--li graf-after--li\">Extra pair of glasses or contacts<\/li>\n<li id=\"dabc\" class=\"graf graf--li graf-after--li\">Saline eye drops<\/li>\n<li id=\"1291\" class=\"graf graf--li graf-after--li\">Condoms<\/li>\n<\/ul>\n<h4 id=\"bcad\" class=\"graf graf--h4 graf-after--li\">Documents<\/h4>\n<p id=\"cf94\" class=\"graf graf--p graf-after--h4\">Finally, here are some important documents you should include in case of medical emergencies:<\/p>\n<ul class=\"postList\">\n<li id=\"0b12\" class=\"graf graf--li graf-after--p\">Local emergency telephone numbers (closest hospital, clinics, and police station)<\/li>\n<li id=\"e3ee\" class=\"graf graf--li graf-after--li\">Proof of your health insurance coverage<\/li>\n<li id=\"bc3d\" class=\"graf graf--li graf-after--li\">A copy of your immunization records, including a yellow fever vaccination certificate if required by the country you will visit<\/li>\n<li id=\"dd12\" class=\"graf graf--li graf-after--li\">A contact card with information on how to contact the following: your accommodations at your destination, a family member or friend back home, your health care provider, your home country\u2019s embassy in your destination country, and the emergency number for your travel health insurance provider<\/li>\n<\/ul>\n<p id=\"da16\" class=\"graf graf--p graf-after--li graf--trailing\">You never know when you might need some medical attention while you\u2019re away from home! A little preparation can go a long way when it comes to illness and injury while travelling. Having a well-stocked Travel First Aid Kit on hand can help prevent major problems and improve your peace of mind so you can get on with enjoying your trip.<\/p>","protected":false},"excerpt":{"rendered":"<p>What to Carry in Your Travel First Aid\u00a0Kit Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible. But even if you\u2019re just going to relax on the beach, attend a [&hellip;]<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[155,20],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What to Carry in Your Travel First Aid\u00a0Kit - Sitata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sitata.com\/ar\/what-to-carry-in-your-travel-first-aid-kit-f5caaaebe707\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to Carry in Your Travel First Aid\u00a0Kit - Sitata\" \/>\n<meta property=\"og:description\" content=\"What to Carry in Your Travel First Aid\u00a0Kit Most people would agree that a comprehensive Travel First Aid Kit is a must for a hardcore backpacking trip, especially if the trip involves visiting remote areas where medical care is not easily accessible. 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